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Is SUGAR Good or Bad?
Is SUGAR Good or Bad?

Our food contains carbohydrates, fats, and proteins. The carbohydrates consist of sugars and glucose. Sugars are an important source of energy for the human body. When carbohydrates consumption is low, glucose can also be made from fats and proteins.

Glucose is the most important sugar for the human body. It travels to various cells where it is used as an energy source to perform different bodily functions such as metabolic processes, temperature regulation, muscle contraction, relaxation, etc.

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Stress Management As
Stress Management As

Are you overworked?
Is your work from home causing you stress?
Is your stress weighing you down?

It’s time to balance your life either by controlling the stressors or by coping with them or both.

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Does drinking more water help you lose weight?
Does drinking more water help you lose weight?

Staying hydrated is cardinal for the human body. Water is one of the main components for good metabolism because the human body is made up of more than 60% water.

Some of the major internal organs such as the heart and brain are made up of even more. If a person is not hydrated enough, it puts a strain on these organs, thereby depleting energy levels, reducing focus, and rising irritability.

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Healthy Eating Food Pyramid
Healthy Eating Food Pyramid

We all need a balanced diet to stay healthy. A Healthy Eating Food Pyramid is a guide to pick your food for healthy eating. It’s all about eating the right food in the right amount.

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Wheat or Gluten Allergy
Wheat or Gluten Allergy

Gluten is a protein found in grains primarily wheat, barley, and rye. Gluten allergies, like any other allergies, develop when our body’s immune system becomes over sensitive and overreacts to gluten.

It causes several digestive issues such as gassiness, bloating, abdominal pain, and diarrhea.  It is not essential that people with a wheat allergy will also be allergic to other grains. They may or may not be allergic.

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ARTHRITIS & Its Different Types
ARTHRITIS & Its Different Types

Have you ever felt pain, swelling, and stiffness in your joints or trouble moving around? You might be suffering from a condition called “Arthritis”.

Arthritis is defined as the inflammation or swelling in one or more joints.
The two most common types are Osteoarthritis and Rheumatoid Arthritis. Symptoms vary from person to person but the main ones include joint pain and stiffness. Arthritis treatment may depend on its type but the goal of treatment is to reduce symptoms and improve the quality of life of the affected person.

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