Regular Body Check up is MUST for all who suffer from diabetes
Regular Body Check up is MUST for all who suffer from diabetes

The human body requires regular care and maintenance in order to keep it in working order and free from ailments. By diagnosing some illnesses early further complications can be prevented, that is why it is advisable to get regular medical checkups done.

The human body is a complex machine and needs a lot of care and maintenance, especially if you have diabetes. Diabetes is an ailment, which can affect your entire body from eyes to feet. And in order to manage diabetes, it is necessary to go for the routine checkups and tests.

Let us gather some information about the regular checkups & tests, a diabetic patient should do and why.

A1C Test
A1C test is an important test that measures your average blood sugar levels over the past three months. This in turn let your doctor know whether your blood sugar is being controlled or not.  According to the medical professionals, this test should be done twice a year. You should try to get your A1C test results close to 7 percent or below. Your doctor will let you know your goals and how to achieve it. A healthy diabetic diet and regular exercise are necessary to maintain these levels.

Blood Pressure checks
Diabetics are more likely to develop high blood pressure, which increases the risk of heart attacks and strokes. This is the main reason you should get your blood pressure checked every time you see your primary physician. In case you have high blood pressure then it is necessary to control it with the right medication and changed lifestyle.

Do you know – November 14  is World Diabetes Day

Cholesterol Test
If you have diabetes, it increases the risk of heart disease, that’s why should get your cholesterol checked as part of your yearly medical checkup or more frequently. If there is any anomaly in your cholesterol levels, then it is necessary to take steps to control it.

Foot Exam
A lot many people with diabetes lose the feeling in their feet and lower extremities. This is the reason it is necessary to get a complete foot exam done every time you visit the doctor. The doctor will check your reflexes and also your feet for any infections, calluses, sores or loss of feeling. You can also get the weekly examination of foot and back by caretakers at home but in certain cases, for example, an ulcer or a wound, then it is necessary to see a podiatrist.  

Eye Exam
If you have diabetes, it is necessary to get a yearly eye exam done by an ophthalmologist. During an eye exam, your eyes will be dilated to see whether the high blood sugar has damaged your blood vessels. If problems like glaucoma, cataracts, and diabetic retinopathy are detected then it can help to preserve your vision.

Kidney Test
It is necessary to measure the levels of albumin and creatinine in your urine. The percentage will help your doctor to understand whether the kidneys are functioning properly. Usually, kidneys are the most susceptible to damage along with the eyes if you have diabetes and consistently high blood sugar levels.

Whether you have diabetes or not, it is necessary to use high-quality healthcare products, especially in the case of wounds and infections.

Datt Mediproducts offers a range of products like sterile gauze swab, laparotomy sponge, eye pad with adhesive borders sterile dressing kits, etc. These products go through rigorous tests to ensure the safety and efficacy. Most of the doctors prefer using Datt Mediproducts and they can also be used for home care of certain problems like wounds and infections. Visit www.dattmedi.com for more information.

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Chronic Pain Living Better Every Day

Chronic pain is a pervasive issue that affects millions of individuals worldwide, significantly altering their daily lives and overall well-being. Unlike acute pain, which serves as a signal of injury or illness and typically subsides with treatment, chronic pain persists for weeks, months, or even years. This relentless discomfort can arise from various conditions such as arthritis, fibromyalgia, and nerve damage. The impact of chronic pain extends beyond the physical realm, often leading to emotional distress and reduced quality of life.

In this blog, we will delve into effective strategies for managing chronic pain, focusing on coping techniques, nutrition, emotional well-being, and lifestyle adaptations. By understanding and addressing the multifaceted nature of chronic pain, individuals can improve their daily lives and enhance their overall health.

Coping Strategies and Techniques
Managing chronic pain involves various coping mechanisms. Mindfulness and relaxation techniques, such as meditation and progressive muscle relaxation, can help reduce pain perception. Breathing exercises, like deep breathing or diaphragmatic breathing, also provide relief. Regular physical activity, tailored to your condition, can improve flexibility and strength, reducing pain over time. Activities such as swimming, walking, and yoga are often recommended for their low-impact benefits.

Nutrition and Diet
Nutrition plays a vital role in managing inflammation and pain. Anti-inflammatory foods, such as leafy greens, fatty fish, nuts, seeds, and berries, can help alleviate symptoms. Omega-3 fatty acids, found in fish and flaxseeds, are particularly beneficial. Conversely, avoiding processed foods, sugary snacks, and excessive caffeine is crucial as they can exacerbate inflammation and pain. Staying hydrated and maintaining a balanced diet support overall health and pain management.

Emotional Well-being
Chronic pain takes an emotional toll, often leading to anxiety, depression, and stress. Supporting mental health through therapy, such as cognitive-behavioral therapy (CBT), can be effective. CBT helps in changing negative thought patterns and developing coping strategies. Seeking social support from friends, family, or support groups can provide comfort and understanding. Engaging in hobbies, practicing mindfulness, and using relaxation techniques can help manage stress and improve emotional resilience.

Adapting Daily Life
Adapting daily routines can enhance quality of life. Using assistive devices like ergonomic furniture, mobility aids, and adaptive tools can make daily tasks easier and more comfortable. Prioritizing rest and pacing activities throughout the day can prevent flare-ups and manage energy levels. Organizing your environment to minimize unnecessary strain and setting realistic goals for activities can help maintain a balance between activity and rest.

By understanding chronic pain and implementing these strategies, you can live a more fulfilling life despite the challenges. Managing chronic pain requires a holistic approach that addresses physical, emotional, and lifestyle factors, empowering you to live better every day.

For more such tips and information, follow us at @dattmediproducts or visit www.dattmedi.com/woundcare

Comparing Orthopedic Casts

When it comes to managing fractures, the choice of cast material can make a significant difference in a patient’s recovery experience. Orthopaedic casts are essential in ensuring that broken bones heal correctly by providing the necessary immobilization. Two popular options in the medical field are Fiberglass and Plaster of Paris (POP) bandages. But how do they compare? Let’s dive into the details.

A. Material Composition: The Building Blocks
The fundamental difference between these two types of bandages begins with what they are made of:

Fiberglass is a synthetic material, made from plastic fibers coated with a resin. It’s known for being lightweight and is often available in various colors, which can add a bit of personality to an otherwise clinical experience.

Plaster of Paris is made from a fine white powder called gypsum. When mixed with water, it forms a thick paste that hardens as it dries.

B. Application Process: Ease vs. Skill
Applying these bandages requires different techniques:

1. Fiberglass bandages are dipped in water, applied to the injury, and begin hardening almost immediately, which allows for quick and efficient application. This makes it easier for healthcare providers to mold it perfectly to the patient’s body.

2. Plaster of Paris bandages need to be soaked in water and take longer to set. While they require more skill to apply, they offer a smooth finish that many patients find comfortable.

C. Durability and Strength: Which Lasts Longer?
When considering durability:

1. Fiberglass is the champion of strength. Its resistance to wear and tear makes it ideal for active individuals or cases requiring long-term immobilization.

2. Plaster of Paris is less durable, with a tendency to chip over time, making it better suited for short-term casts or initial treatments.

D. Comfort and Breathability: Feeling at Ease
Comfort is a top priority for patients who need to wear a cast for an extended period:

1. Fiberglass is lighter and less bulky, which adds to the patient’s comfort. However, it can sometimes be less breathable, leading to potential discomfort in hot or humid climates.

2. Plaster of Paris is bulkier and heavier, but it’s smooth finish can be more comfortable for some, allowing the skin to breathe better.

E. Setting Time and Ease of Use: Quick vs. Steady
The time it takes for a cast to set is crucial:

1. Fiberglass sets in just a few minutes, enabling patients to resume limited activities sooner.

2. Plaster of Paris takes much longer, often up to 15 minutes, which can be a disadvantage when immediate mobility is needed.

F. Water Resistance and Hygiene: Keeping It Clean
Hygiene is another critical factor:

1. Fiberglass is water-resistant, making it easier to maintain and less likely to harbour bacteria.

2. Plaster of Paris does not resist water and can easily disintegrate if exposed to moisture, requiring patients to take extra precautions to keep it dry.

G. Cost and Accessibility: Budget Matters
Cost and availability can influence the choice:

1. Fiberglass is typically more expensive and may not be available in all healthcare settings.

2. Plaster of Paris is more affordable and widely accessible, making it the go-to option in many clinics and hospitals, especially in resource-limited settings.

H. Environmental Impact: Think Green
With growing awareness about environmental impact:

1. Fiberglass, being a synthetic material, is less eco-friendly and can pose disposal challenges.

2. Plaster of Paris is derived from natural materials and is more environmentally friendly, though proper disposal is still necessary.

I. Clinical Applications: The Right Cast for the Right Case

1. Fiberglass is often recommended for long-term use and in cases where the patient is likely to remain active.

2. Plaster of Paris is ideal for short-term immobilization or initial treatments, particularly when budget constraints are a concern.

    Making the Right ChoiceChoosing between Fiberglass and Plaster of Paris bandages depends on several factors, including the patient’s lifestyle, the duration of immobilization, and budget.

    Fiberglass is generally favoured for its durability and water resistance, while Plaster of Paris remains a trusted option for initial and short-term care due to its affordability and ease of use.

    For more insights and to explore our range of orthopaedic casting products, visit our website: Velcast™ – Orthopaedic Fiberglass Casting Tape, Osteopop™ – Plaster of Paris Bandage and Velpop® – Plaster of Paris Bandage. Discover the best solutions for your orthopaedic needs today!

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