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Tips to Strengthen your Immunity

You might be a healthcare worker risking your life to support others or you might be working from home amid this COVID-19 lockdown. But all of us need strength to beat this virus.

This is the power of our IMMUNITY. It’s not any magic pill, nor is anything which can be injected. It is present inside all of us. The stronger our immunity is, the better we can fight any harmful disease and stay healthy. We understand the importance of this superpower and bring to you some key pointers, incorporating which can help strengthen your immunity to better fight off the deadly virus.

Let’s first discuss what exactly immunity is.

What is Immunity?

Immunity is the defense mechanism of our body. The Merriam Webster dictionary defines it as “the quality or state of being immune” especially “a condition of being able to resist a particular disease especially through preventing development of a pathogenic microorganism or by counteracting the effects of its products”.

The bodily system involved is called the IMMUNE SYSTEM and consists of various cells and proteins which help defend our body from foreign substances including disease- and infection-causing agents.

As we age, our immunity decreases. People above 65 years age are more prone to death from influenza, COVID-19, pneumonia, & other respiratory infections. This is because of thymus atrophying with age releasing lesser number of T-cells to fight off infections.

Following these measures can make you age healthy and maintain a healthier immune system.

EVERDAY BASICS:
When we initiate talking about boosting our immunity, we start with 3 main habits. The basic of washing hands on regular intervals for at least 20 secs., followed by not touching your face and maintaining social distancing. These 3 basics ensure the cleanliness of your hands, and that you don’t transfer any germs to your face, which is an easy entry point to your body.

EAT RIGHT:
Choose greens, whole grains, and unprocessed foods over the processed variants. These work wonders for your inner health. Moreover, Micronutrients such as vitamin A, C, B6, E, Copper, Folic Acid, Iron, Zinc etc. also increase our immunity. Let’s have a look at few other important immunity boosting diet components.

1. Vitamin-C Rich Foods:
These are excellent immunity boosters. A study published in The British Journal of Nutrition 2012 says that “Consumption of Gold Kiwifruit Reduces Severity and Duration of Selected Upper Respiratory Tract Infection Symptoms and Increases Plasma Vitamin C Concentration in Healthy Older Adults”.

2. Prebiotics: — These contain inulin fiber and help nurture good bacteria present in our gut.

3. Antioxidants:
Colorful vegetables and fruits like spinach, berries are antioxidant-rich and help to reduce oxidative stress and build a stronger immunity.

LIFESTYLE UPDATES:
Consistent stress negatively affects immunity power because of the release of stress hormone “cortisol”. Introducing some lifestyle changes that we have mentioned below may help boost immunity:

1. Sleep Enough:
Prioritize sleep as a good quality eight-hour sleep is essential to fight off infections. If you need help consult a reputed therapist.

2. Exercise:
Staying physically active assists our body to functions better. A daily exercise of 30 mins. proves to be beneficial. It increases our resilience to better fight off diseases.

3. Meditate:
Its calming helps sleep, reduce heart rate, lowers blood pressure & anxiety levels.

Don’t smoke, limit alcohol intake & minimize stress.
A review published in Alcohol Research 2015, “Alcohol & the Immune System”, states that high levels of alcohol consumption can weaken your body’s ability to fight infection and slow down your recovery time.

Spend some time in outdoors also as Vitamin D from sunshine also plays an important role in immune health. As per a scientific report “Spending at least 120 minutes a week in nature is associated with good health and wellbeing”.

Apart from these, we @Dattmediproducts truly believe that attitude is everything. Keeping a positive mindset is essential for the good health and well-being of an individual. We understand that this social distancing and staying home is not easy, but negative emotions may you more susceptible to common cold & flu.

So, Stay Positive, Be Healthy, Fight off Infections!

Visit www.dattmedi.com for more infomation.

In the field of healthcare, compression therapy plays a crucial role in the treatment of various conditions, particularly in wound care and managing lymphatic and vascular disorders. Compression therapy involves the application of pressure to affected areas to improve blood circulation, reduce swelling, and promote healing.

One important component of compression therapy is the compression bandages, specifically short-stretch bandages, which offer numerous benefits and are instrumental in achieving effective compression. In this blog, we will explore the purpose of Velkomp® Short Stretch Bandage and discuss the advantages and proper application techniques.

Understanding the Purpose of Short Stretch Bandages:

Short-stretch bandages are compression bandages that have the ability to stretch to a limited extent. Unlike long-stretch bandages, which can stretch significantly, short-stretch bandages provide firm and sustained compression. They are designed to exert pressure on the underlying tissues, offering support and reducing edema or swelling. The unique properties of short-stretch bandages make them ideal for providing moderate compression in a variety of healthcare applications.

Overview of Velkomp®

Short Stretch Bandage for Moderate Compression

Velkomp® Short Stretch Bandage is a high-quality, latex-free product widely used in compression therapy. It is specifically designed to deliver moderate compression, making it suitable for a range of conditions such as venous insufficiency, lymphedema, and chronic wounds. The bandage is made from a blend of cotton, ensuring a comfortable fit while maintaining the necessary compression levels. Its woven structure allows for air permeability, preventing excessive moisture build-up and promoting a healthy wound environment.

Key Advantages

Short Stretch Bandages for Compression Therapy

1. Controlled and Sustained Compression:

They provide controlled compression by exerting constant pressure on the affected area. This helps to reduce swelling, promote blood circulation, and alleviate discomfort.

2. Enhanced Patient Comfort:

They offer excellent conformability and elasticity, ensuring a snug fit without compromising patient comfort. The bandage adapts to body contours and movements, allowing for a full range of motion while providing the necessary compression.

3. Reduced Slippage and Shifting:

They have minimal recoil, which means they maintain their applied tension and stay securely in place. This prevents the bandage from slipping or shifting during movement, ensuring consistent compression therapy.

4. Proper Application Techniques:

When applying, it is essential to follow proper techniques to achieve optimal results.

Here are a few considerations to keep in mind:

Prepare the Skin:
Ensure the skin is clean and dry before application to promote adherence and prevent skin irritation.
Apply with Appropriate Tension:
Begin by applying the bandage with low tension and gradually increase the tension as you wrap. This helps achieve the desired compression while avoiding excessive pressure.
Overlap and Secure:
Overlap each wrap by at least 50% to ensure even compression. Secure the end of the bandage with tape or clips to prevent unravelling.

Short stretch bandages, such as Velkomp®, play a vital role in compression therapy. They offer controlled compression, enhanced patient comfort, and reduced slippage, making them a valuable tool in managing various conditions.

By understanding the purpose of short-stretch bandages and employing proper application techniques, healthcare professionals can optimize the benefits of compression therapy and contribute to better patient outcomes. Embracing the significance of short-stretch bandages is essential for advancing wound care and promoting the overall well-being of patients in need of compression. We are committed to providing valuable information and insights to support your journey toward improved wound healing and patient well-being.

As we age, our bodies undergo several changes that can affect our overall health. These changes include a decrease in muscle mass and bone density, a slower metabolism, and a decline in cognitive function. Additionally, our immune system may weaken, making us more susceptible to infections and illnesses.

However, it’s important to remember that aging doesn’t necessarily mean poor health. By taking care of our bodies and adopting healthy habits, we can age gracefully and maintain our health and independence.

Issues Faced with Aging:

There are several issues that can arise as we age. Some of the most common include:

1. Chronic conditions:

As we age, we are more likely to develop chronic health conditions such as diabetes, arthritis, and heart disease.

2. Mobility issues:

Muscles and joints can become stiff and less flexible with age, which can make it harder to move around.

3. Cognitive decline:

Memory loss and other cognitive changes can occur with age.

4. Social isolation:

Older adults may experience social isolation and loneliness, which can lead to depression and other health problems.

5. Caregiver burden:

Family members or other caregivers may experience stress and burnout when caring for an older adult.

Ways to Overcome in a Healthy Way:

A. Stay active:

Regular exercise can help maintain muscle strength, flexibility, and balance. Try to engage in physical activity for at least 30 minutes a day, five days a week. This could be as simple as taking a walk or doing some light stretching.

B. Eat a healthy diet:

A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help maintain overall health. It’s also important to stay hydrated by drinking plenty of water.

C. Keep your mind active:

Engage in activities that challenge your brain, such as reading, doing puzzles, or learning a new skill. This can help maintain cognitive function and prevent memory loss.

D. Stay socially engaged:

Join clubs or groups that interest you, volunteer in your community, or spend time with family and friends. Staying socially engaged can help prevent loneliness and depression.

E. Be proactive about healthcare:

Regular check-ups with your healthcare provider can help detect and treat health problems early on. It’s also important to follow recommended screening guidelines for conditions such as cancer and heart disease.

While it’s important to take care of ourselves as we age, it’s also important to take precautions to prevent falls and other accidents.

Some ways to do this include:

Keep your home well-lit and free of clutter.
Install grab bars in the bathroom and other areas where you may need extra support.
Use assistive devices such as a cane or walker if needed.
Wear proper footwear with good support and non-slip soles.
Be aware of potential hazards such as uneven sidewalks or slippery floors.

Healthy aging is achievable with the right mindset and healthy habits. By staying active, eating a healthy diet, keeping our minds active, staying socially engaged, and being proactive about healthcare, we can maintain our health and independence as we age.

We advice to take precautions to prevent falls and other accidents, and don’t be afraid to ask for help when needed. With these tips and strategies, we can age gracefully and enjoy a healthy and fulfilling life.