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Strengthen your Immunity & Beat COVID
Strengthen your Immunity & Beat COVID

You might be a healthcare worker risking your life to support others or you might be working from home amid this COVID-19 lockdown. But all of us need strength to beat this virus.

This is the power of our IMMUNITY. It’s not any magic pill, nor is anything which can be injected. It is present inside all of us. The stronger our immunity is, the better we can fight any harmful disease and stay healthy. We understand the importance of this superpower and bring to you some key pointers, incorporating which can help strengthen your immunity to better fight off the deadly virus.

Let’s first discuss what exactly immunity is.

What is Immunity?

Immunity is the defense mechanism of our body. The Merriam Webster dictionary defines it as “the quality or state of being immune” especially “a condition of being able to resist a particular disease especially through preventing development of a pathogenic microorganism or by counteracting the effects of its products”.

The bodily system involved is called the IMMUNE SYSTEM and consists of various cells and proteins which help defend our body from foreign substances including disease- and infection-causing agents.

As we age, our immunity decreases. People above 65 years age are more prone to death from influenza, COVID-19, pneumonia, & other respiratory infections. This is because of thymus atrophying with age releasing lesser number of T-cells to fight off infections.

Following these measures can make you age healthy and maintain a healthier immune system.

EVERDAY BASICS:
When we initiate talking about boosting our immunity, we start with 3 main habits. The basic of washing hands on regular intervals for at least 20 secs., followed by not touching your face and maintaining social distancing. These 3 basics ensure the cleanliness of your hands, and that you don’t transfer any germs to your face, which is an easy entry point to your body.

EAT RIGHT:
Choose greens, whole grains, and unprocessed foods over the processed variants. These work wonders for your inner health. Moreover, Micronutrients such as vitamin A, C, B6, E, Copper, Folic Acid, Iron, Zinc etc. also increase our immunity. Let’s have a look at few other important immunity boosting diet components.

1. Vitamin-C Rich Foods:
These are excellent immunity boosters. A study published in The British Journal of Nutrition 2012 says that “Consumption of Gold Kiwifruit Reduces Severity and Duration of Selected Upper Respiratory Tract Infection Symptoms and Increases Plasma Vitamin C Concentration in Healthy Older Adults”.

2. Prebiotics: — These contain inulin fiber and help nurture good bacteria present in our gut.

3. Antioxidants:
Colorful vegetables and fruits like spinach, berries are antioxidant-rich and help to reduce oxidative stress and build a stronger immunity.

LIFESTYLE UPDATES:
Consistent stress negatively affects immunity power because of the release of stress hormone “cortisol”. Introducing some lifestyle changes that we have mentioned below may help boost immunity:

1. Sleep Enough:
Prioritize sleep as a good quality eight-hour sleep is essential to fight off infections. If you need help consult a reputed therapist.

2. Exercise:
Staying physically active assists our body to functions better. A daily exercise of 30 mins. proves to be beneficial. It increases our resilience to better fight off diseases.

3. Meditate:
Its calming helps sleep, reduce heart rate, lowers blood pressure & anxiety levels.

Don’t smoke, limit alcohol intake & minimize stress.
A review published in Alcohol Research 2015, “Alcohol & the Immune System”, states that high levels of alcohol consumption can weaken your body’s ability to fight infection and slow down your recovery time.

Spend some time in outdoors also as Vitamin D from sunshine also plays an important role in immune health. As per a scientific report “Spending at least 120 minutes a week in nature is associated with good health and wellbeing”.

Apart from these, we @Dattmediproducts truly believe that attitude is everything. Keeping a positive mindset is essential for the good health and well-being of an individual. We understand that this social distancing and staying home is not easy, but negative emotions may you more susceptible to common cold & flu.

So, Stay Positive, Be Healthy, Fight off Infections!

Visit www.dattmedi.com for more infomation.
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Medical tapes play a crucial role in the healthcare industry, providing essential support in wound care management and ensuring patient comfort and safety. These adhesive products are designed to secure dressings, medical devices, and other materials to the skin, facilitating the healing process and protecting patients from infections. In this blog post, we will explore the importance of medical tapes in healthcare, discuss the different types commonly used, delve into their role in wound care management, address patient comfort and safety concerns, and provide guidelines for their proper application and removal.

Importance of Medical Tapes in the Healthcare Industry:

Medical tapes are indispensable tools in the healthcare industry, offering numerous benefits for both healthcare professionals and patients. These tapes serve as an effective means of securing wound dressings, surgical incisions, and medical devices, such as catheters or IV lines. By keeping these materials in place, medical tapes promote proper healing, prevent contamination, and reduce the risk of infection. Moreover, they provide support to the injured area, minimizing movement and potential damage. The versatility and ease of use of medical tapes make them an essential component of any healthcare setting.

There is a wide range of medical tapes available, each designed to suit specific applications and patient needs. Some commonly used types include:

Minipore™:

Minipore™ tape is a hypoallergenic paper tape that offers gentle adhesion, making it suitable for patients with sensitive or fragile skin. It allows for breathability, reducing the risk of skin maceration while securely holding dressings in place. Read more about products visit https://dattmedi.com/minipore.html

Velpore™:

Velpore surgical paper tape possesses hypoallergenic qualities, making it ideal for individuals with sensitive skin or allergies. Its gentle nature ensures it is kind to the skin. The microporous structure of Velpore enables exceptional breathability, facilitating airflow and minimizing the likelihood of maceration.This tape is frequently utilized for securing wound dressings, delivering dependable fixation while enabling freedom of movement and flexibility. Its mild adhesive properties allow for painless and damage-free removal from the skin. Read more about products visit https://www.dattmedi.com/velpore.html

Velsilk™:

Velsilk tape is a silk-like cloth tape that combines excellent adhesion with gentle removal. It adheres securely to the skin while minimizing discomfort during tape removal. It is particularly useful in situations where frequent dressing changes are required, as it allows for easy application and removal. Read more about products visit https://www.dattmedi.com/velsilk.html

Role of Tapes in Wound Care Management:

Medical tapes play a vital role in wound care management. They help to secure dressings and keep them in place, preventing contamination and facilitating the healing process. Tapes also provide stability and support to the wound, reducing movement and minimizing the risk of further injury.

Additionally, they create a barrier against external pathogens, protecting the wound from infection. Properly applied medical tapes promote optimal wound healing and can contribute to positive patient outcomes.

Significance of Patient Comfort and Safety:

Patient comfort and safety are of utmost importance in healthcare. When using medical tapes, it is essential to consider the comfort and specific needs of each patient. The choice of tape should be based on factors such as skin sensitivity, wound location, and duration of use. It is crucial to select tapes that are hypoallergenic, breathable, and gentle on the skin to minimize the risk of adverse reactions. Regular monitoring of the taped area is necessary to ensure that the tape is not causing any discomfort or skin irritation. Moreover, proper tape removal techniques should be employed to avoid skin damage or pain.
Guidelines and Best Practices for Application and Removal:

To ensure the effective and safe use of medical tapes, the following guidelines should be followed:

  • Clean and dry the area before applying the tape.
  • Select an appropriate tape based on the patient’s needs and skin sensitivity.
  • Avoid excessive tension when applying the tape to prevent skin irritation.
  • Cut the tape to the desired length and shape, considering the wound size and location.
  • Ensure that the tape is firmly but comfortably secured, avoiding any wrinkles or folds.
  • Regularly assess the taped area for signs of skin irritation or discomfort.
  • When removing the tape, gently lift one corner and slowly peel it back, following the direction of hair growth to minimize pain and skin damage.
  • Apply the tape smoothly, avoiding excessive tension or wrinkling.
  • Periodically assess the tape’s integrity and reapply if necessary.
  • When removing the tape, gently lift the edges parallel to the skin while supporting the wound area to minimize pain and skin trauma.
  • If the tape is stubborn or adhered tightly, consider using a medical adhesive remover to aid in its removal.
  • After tape removal, clean the skin and assess for any signs of irritation or redness.

When properly applied and removed, medical tapes contribute to effective wound healing, prevent infection, and enhance patient comfort. By following guidelines for their proper application and removal, healthcare providers can maximize the benefits of medical tapes while minimizing the risk of complications.


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