Search by Blog
Read by Category

Your healing journey continues beyond this blog

Find the right products for better recovery at online store
Cart Image
Super Foods for a Healthy & Energetic Winter Season
Super Foods for a Healthy & Energetic Winter Season

Winters are when we battle with the cold. Seasonal foods enriched with vitamins and other nutrients come to our rescue. These super healthy foods not only keep us warm but also help to build strong immunity. In our previous healthy foods for the winter blog, we discussed the various healthy foods. In this blog, we present some additional superfoods with an ayurvedic edge.


As per Ayurveda, there are 3 different kinds of immunity: one with which an individual is born, second which comes & goes as per age/time or season; and the third which blossoms with a healthy balanced diet. Ayurveda says that it’s essential to reinforce the third kind of immunity, especially during the winter season when seasonal infections, cold & flu are at the highest.

Following are some additional foods apart from the ones mentioned in our previous blog, which help to stay you healthy during winters:

  • Potatoes:
    Although they have a bad rapport because of the white starch, potatoes are a rich source of many other nutrients like folates, immunity booster vitamin C & vitamin B6. Sweet potatoes on the other hand are a rich source of potassium and fibers. These are known to help reduce inflammation, boost immunity & relieve constipation.
  • Dark Leafy Greens:
    Winters is the season of dark leafy greens. You name the green leafy vegetable and it would thrive in the chilly season. Be it spinach, fenugreek, amaranth, kale, chard or mustard greens, all these are an excellent source of Vitamins A, C, K along with Vitamin B9 (folates) crucial for women of childbearing age.
  • Pomegranates:
    These are rich in antioxidants which prevent the free radicals from oxidizing bad cholesterol “LDL”, thereby preventing it from building up plaque inside the arteries. Ultimately, blood keeps flowing and continues supplying oxygen to different cells and tissues. Pomegranates are thus, very good for your heart health. This fact is even documented in the American Journal of Clinical Nutrition.
  • Winter Squash:
    Available in different varieties, these are magnificent winter choices. These are a good source of potassium, vitamin B6, K & A.
  • Bell Peppers:
    Especially red peppers are rich in vitamin C, which is indispensable for boosting immunity and keeping you away from winter illnesses.

Some tips for winter season as per Ayurveda:

  • Stimulate your digestive strength:
    Natural oils, desi ghee should be included in winter diets as these helps to fortify digestive strength during lethargic winter days.
  • Boiled Food:
    Fresh vegetables and fruits should be chosen over the packaged foods. Its good for your digestive system and also helps to keep your calories under a check.
  • Go Nutty:
    Nuts of any kind are a must to have in winters. Including nuts, seeds & dried fruits in your winter diet provide a range of health benefits like assisting in weight loss, providing energy, boosting immunity and maintaining overall health.
  • Turmeric the ultimate benefiter:
    Turmeric reduces inflammation, fights infections & scavenges the free radicals.

We @DattMediproducts recommend taking precautionary measures, following healthy habits as mentioned in our previous blog and eating healthy foods to stay strong during the winter months.

Visit www.dattmedi.com for more infomation.
Share:
Recent Blogs
Wound during physical activity

Recovery doesn’t mean slowing down. Staying active while recovering from an injury or managing a wound doesn’t have to be an impossible task. With the right products and strategies, you can keep moving while ensuring that your recovery stays on track.

Whether you’re returning to your workout routine after surgery, dealing with an orthopedic injury, or healing a wound, we’ve got you covered.  Let’s dive into how you can integrate orthopedic and wound care products into your active lifestyle to keep you on the move and in the game.

The hidden risks of being active during recovery

Exercise helps circulation and mental health, but certain movements can disrupt healing. 
For wounds, bending, twisting, or sweating can weaken dressings and delay recovery.

EXAMPLE

Imagine a wound that’s healing well, but every time you move, the bandage loosens or moisture from sweat causes irritation. That can delay healing, reopen a wound, or even introduce bacteria. Similarly, orthopedic injuries like fractures or sprains require careful management to avoid strain that hinders healing.

The first rule of staying active during recovery?

Keep wounds protected during physical activity. The right products will shield your injury from friction, dirt, and moisture while allowing the skin to breathe. Opt for dressings that stay secure, comfortable, and irritation-free.

Our top products for Active Healing

When it comes to active recovery, we understand that you need products that work with you, not against you. That’s why we recommend products designed for ultimate support and flexibility.

  • Velpore™, Pressure-Sensitive Adhesive Tape:
    Hypoallergenic and breathable, it keeps dressings in place during physical activity without skin irritation.
  • Velfix® T+Pad, Waterproof Dressing:
    Ideal for post-surgical recovery, this waterproof dressing provides a bacterial barrier while you stay active.
  • Velfix® -T Film, Transparent Dressing:
    Clear, waterproof, and flexible, it offers protection while maintaining full range of motion.

When dealing with an orthopedic injury, immobilization is essential—but that doesn’t mean you have to sit on the sidelines.  Whether it’s a sprain, strain, or fracture, finding the right orthopedic product can help ensure that your recovery stays on track, even as you navigate through your day-to-day activities.

Hygiene: Clean up after movement

Excess sweat and dirt can compromise wound care. Velfix® -T+Pad helps manage moisture and ensures easy post-workout cleaning, preventing infection while maintaining healing.

While staying active is crucial, some exercises may be more beneficial than others during recovery. Low-impact activities like walking, swimming, or cycling can promote healing without overstraining your injury.

Recognize when to pause

Pay attention to swelling, redness, or increased pain after activity. If these occur, rest and assess—early intervention ensures faster recovery.

Holistic Healing: Rest & Nutrition

Healing requires proper rest and nutrition. A balanced diet, hydration, and enough sleep support tissue repair and overall recovery. Include vitamins, protein, and antioxidants to aid healing. Stay active and heal efficiently by using the right wound care and orthopedic products. With proper protection, hygiene, and mindful activity, your recovery journey can stay on track.

Choosing the Right Compression Stocking for Varicose Veins

Varicose Veins are enlarged, twisted veins that bulge under your skin. They normally develop when blood flow is obstructed and are more than just a cosmetic concern; they can cause discomfort and, if untreated, lead to more serious health issues. Medical compression stockings and wraps, such as the Velcare® range from us, provide an effective solution for managing varicose veins. Understanding their benefits and features can help you make an informed choice.

Velcare® -Varicose Veins Stocking: Support Where You Need It

Designed to offer Class 2 Compression (23-32mmHg), Velcare® -Varicose Veins Stocking are ideal for promoting circulation and reducing varicose vein symptoms. The graduated compression applies gentle pressure from the ankle upwards, aiding blood flow back to the heart.

Key Features of Velcare® -Varicose Veins Stocking:

  • Effective Compression: Reduces swelling and discomfort associated with varicose veins.
  • Comfortable Wear: Soft, breathable, latex-free materials ensure all-day comfort.
  • Durable Construction: Four-way stretchability enhances flexibility and durability for long-term use.
  • Medical Grade Quality: Designed to meet medical standards for effective varicose vein management.


Velcare® -Inelastic Wrap: Customizable Compression

For those preferring an alternative to traditional stockings, Velcare® -Inelastic Wrap provides targeted calf compression without constant adjustment. Adjustable straps offer a customized fit for optimal compression therapy tailored to individual needs.

Key Features of Velcare® -Inelastic Wrap:

  • Targeted Compression: Focuses on calf muscles for effective circulation support.
  • Adjustable Fit: Velcro straps ensure a secure fit and ease of adjustment.
  • Ease of Use: Simple application and removal for convenient daily wear.
  • Breathable Material: Allows the skin to breathe, suitable for extended use.

Choosing the Right Option for You

When deciding between Velcare® -Varicose Veins Stocking and Velcare® -Inelastic Wrap, consider your lifestyle, comfort preferences, and specific medical needs. Both options offer effective relief for varicose veins, with the stockings providing graduated compression and the wrap offering targeted support and ease of use.

Whether you choose the graduated compression of Velcare® -Varicose Veins Stocking or the targeted support of Velcare® -Inelastic Wrap, we as Datt Mediproducts, ensures you receive high-quality products designed to improve circulation and alleviate varicose vein symptoms. Explore more about Velcare® products and find the right solution for managing your varicose veins with us.

×