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Super Foods for a Healthy & Energetic Winter Season
Super Foods for a Healthy & Energetic Winter Season

Winters are when we battle with the cold. Seasonal foods enriched with vitamins and other nutrients come to our rescue. These super healthy foods not only keep us warm but also help to build strong immunity. In our previous healthy foods for the winter blog, we discussed the various healthy foods. In this blog, we present some additional superfoods with an ayurvedic edge.


As per Ayurveda, there are 3 different kinds of immunity: one with which an individual is born, second which comes & goes as per age/time or season; and the third which blossoms with a healthy balanced diet. Ayurveda says that it’s essential to reinforce the third kind of immunity, especially during the winter season when seasonal infections, cold & flu are at the highest.

Following are some additional foods apart from the ones mentioned in our previous blog, which help to stay you healthy during winters:

  • Potatoes:
    Although they have a bad rapport because of the white starch, potatoes are a rich source of many other nutrients like folates, immunity booster vitamin C & vitamin B6. Sweet potatoes on the other hand are a rich source of potassium and fibers. These are known to help reduce inflammation, boost immunity & relieve constipation.
  • Dark Leafy Greens:
    Winters is the season of dark leafy greens. You name the green leafy vegetable and it would thrive in the chilly season. Be it spinach, fenugreek, amaranth, kale, chard or mustard greens, all these are an excellent source of Vitamins A, C, K along with Vitamin B9 (folates) crucial for women of childbearing age.
  • Pomegranates:
    These are rich in antioxidants which prevent the free radicals from oxidizing bad cholesterol “LDL”, thereby preventing it from building up plaque inside the arteries. Ultimately, blood keeps flowing and continues supplying oxygen to different cells and tissues. Pomegranates are thus, very good for your heart health. This fact is even documented in the American Journal of Clinical Nutrition.
  • Winter Squash:
    Available in different varieties, these are magnificent winter choices. These are a good source of potassium, vitamin B6, K & A.
  • Bell Peppers:
    Especially red peppers are rich in vitamin C, which is indispensable for boosting immunity and keeping you away from winter illnesses.

Some tips for winter season as per Ayurveda:

  • Stimulate your digestive strength:
    Natural oils, desi ghee should be included in winter diets as these helps to fortify digestive strength during lethargic winter days.
  • Boiled Food:
    Fresh vegetables and fruits should be chosen over the packaged foods. Its good for your digestive system and also helps to keep your calories under a check.
  • Go Nutty:
    Nuts of any kind are a must to have in winters. Including nuts, seeds & dried fruits in your winter diet provide a range of health benefits like assisting in weight loss, providing energy, boosting immunity and maintaining overall health.
  • Turmeric the ultimate benefiter:
    Turmeric reduces inflammation, fights infections & scavenges the free radicals.

We @DattMediproducts recommend taking precautionary measures, following healthy habits as mentioned in our previous blog and eating healthy foods to stay strong during the winter months.

Visit www.dattmedi.com for more infomation.
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In the realm of wound care, continuous advancements are constantly improving the way we treat and manage various types of wounds. Among the latest innovations, Velseal® -T Disc has emerged as a game-changer. This revolutionary product offers an effective and convenient solution for promoting wound healing and enhancing patient comfort.

Understanding Velseal® -T Disc

It is a cutting-edge wound care product designed to optimize the healing process while minimizing discomfort for patients. Velseal® -T Disc promotes haemostasis by absorbing the blood and accumulates clotting factor within the voids and initiate the clotting by interaction with Thrombin, Calcium chloride and Tranexamic acid.

Key Features and Benefits:

1. Advanced Composition:

It is composed of high-quality materials that offer excellent absorption and retention capacities, reducing the risk of maceration and infection. However, it does not provide moisture balance or directly contribute to wound healing.

2. Easy Application:

Thee disc-shaped design of Velseal® -T Disc allows for simple and hassle-free application. Its non-adherent nature eliminates the need for additional fixation methods, providing a secure and comfortable fit. The dressing is available in various sizes to accommodate different wound types and locations.

3. Enhanced Patient Comfort:

It prioritizes patient comfort by minimizing pain and trauma during dressing changes. The non-adherent surface prevents the dressing from sticking to the wound bed, reducing discomfort and potential damage to healing tissue.

4. Cost-Effective Solution:

It offers a cost-effective wound care solution, as it requires no dressing changes. A single application helps in achieving complete hemostasis, contributing to overall healthcare cost savings. Its durability and prolonged wear time further enhance its cost-effectiveness.

Clinical Efficacy and Evidence

The product has undergone rigorous testing and evaluation to validate its clinical efficacy. Clinical studies have demonstrated its effectiveness in promoting faster wound healing, reducing pain, and minimizing complications such as infection. These studies highlight the dressing’s superior moisture management capabilities and its ability to facilitate granulation tissue formation, resulting in improved patient outcomes.

In the rapidly evolving field of wound care, the Velseal® -T Disc stands out as a remarkable innovation. Its unique composition, easy application, and patient-centric design make it a valuable addition to any healthcare setting. With its demonstrated clinical efficacy and cost-effectiveness, this advanced dressing offers a promising solution for healthcare professionals and patients alike. By leveraging the benefits of Velseal® -T Disc, healthcare providers can enhance wound healing outcomes and improve the overall quality of care for patients with acute or chronic wounds.

In our fast-paced and demanding modern world, it has become increasingly crucial to prioritize our health and well-being. Among the myriad of health concerns affecting millions worldwide, cancer stands as one of the most significant challenges we face. However, with advances in medical science, early detection has emerged as a powerful tool in the fight against this devastating disease. In this blog, we will explore the importance of early cancer detection, shed light on screening guidelines, and emphasize the necessity of regular screenings for various types of cancer.

The Impact of Early Cancer Detection: Early detection plays a pivotal role in improving cancer outcomes and significantly increasing the chances of successful treatment. When cancer is detected in its early stages, before it has metastasized, treatment options are often less aggressive and more effective. Moreover, early detection significantly enhances survival rates, underscoring the vital importance of regular screenings for individuals.

Screening Guidelines for Different Types of Cancer:

Breast Cancer:

Among women, breast cancer is one of the most prevalent forms of the disease. The American Cancer Society advises that women aged 40 and above should undergo annual mammograms for breast cancer screening. However, individual risk factors may warrant earlier screenings or additional tests.


Colorectal Cancer:

Affecting both men and women, colorectal cancer ranks as the third most common cancer globally. Screening for colorectal cancer typically begins at the age of 45. Methods such as colonoscopy, sigmoidoscopy, and stool-based tests are employed to detect abnormal growths or cancerous cells in the colon or rectum.

Cervical Cancer:

Regular screenings and human papillomavirus (HPV) vaccination can prevent cervical cancer. The American Cancer Society recommends cervical cancer screening for individuals with a cervix starting at the age of 25. This can be achieved through a Pap test, an HPV test, or a combination of both.

Lung Cancer:

As the leading cause of cancer-related deaths worldwide, lung cancer poses a significant threat. For individuals at high risk, such as current or former smokers, low-dose computed tomography (LDCT) scans are recommended. Screening should commence at the age of 50 and continue until age 80, or as long as the individual is in good health.


Prostate Cancer:

Primarily affecting men, prostate cancer typically develops in older individuals. The American Cancer Society advises men to discuss the potential benefits and risks of prostate cancer screening with their healthcare provider. Screening options include prostate-specific antigen (PSA) blood tests and digital rectal exams.

Early cancer detection can save lives by enabling more effective treatment options and improving survival rates. By adhering to the recommended screening guidelines for different types of cancer, individuals can take proactive steps towards their health and potentially detect cancer in its early stages.

Through raising awareness, educating the public, and advocating for regular screenings, we can work together to alleviate the burden of cancer and enhance overall healthcare outcomes. Remember, prevention and early detection are the keys to triumphing over cancer. This strategic stance promises extended lives, improved outcomes, and a brighter future for all, underscoring the vital role of early cancer detection as a beacon of hope in a world where health is paramount.

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