Eshop
Search by Blog
Read by Category
Latest Blogs
Trending Tags

Your healing journey continues beyond this blog

Find the right products for better recovery at online store
Buy Now
Cart Image
Super Foods for a Healthy & Energetic Winter Season
Super Foods for a Healthy & Energetic Winter Season

Winters are when we battle with the cold. Seasonal foods enriched with vitamins and other nutrients come to our rescue. These super healthy foods not only keep us warm but also help to build strong immunity. In our previous healthy foods for the winter blog, we discussed the various healthy foods. In this blog, we present some additional superfoods with an ayurvedic edge.


As per Ayurveda, there are 3 different kinds of immunity: one with which an individual is born, second which comes & goes as per age/time or season; and the third which blossoms with a healthy balanced diet. Ayurveda says that it’s essential to reinforce the third kind of immunity, especially during the winter season when seasonal infections, cold & flu are at the highest.

Following are some additional foods apart from the ones mentioned in our previous blog, which help to stay you healthy during winters:

  • Potatoes:
    Although they have a bad rapport because of the white starch, potatoes are a rich source of many other nutrients like folates, immunity booster vitamin C & vitamin B6. Sweet potatoes on the other hand are a rich source of potassium and fibers. These are known to help reduce inflammation, boost immunity & relieve constipation.
  • Dark Leafy Greens:
    Winters is the season of dark leafy greens. You name the green leafy vegetable and it would thrive in the chilly season. Be it spinach, fenugreek, amaranth, kale, chard or mustard greens, all these are an excellent source of Vitamins A, C, K along with Vitamin B9 (folates) crucial for women of childbearing age.
  • Pomegranates:
    These are rich in antioxidants which prevent the free radicals from oxidizing bad cholesterol “LDL”, thereby preventing it from building up plaque inside the arteries. Ultimately, blood keeps flowing and continues supplying oxygen to different cells and tissues. Pomegranates are thus, very good for your heart health. This fact is even documented in the American Journal of Clinical Nutrition.
  • Winter Squash:
    Available in different varieties, these are magnificent winter choices. These are a good source of potassium, vitamin B6, K & A.
  • Bell Peppers:
    Especially red peppers are rich in vitamin C, which is indispensable for boosting immunity and keeping you away from winter illnesses.

Some tips for winter season as per Ayurveda:

  • Stimulate your digestive strength:
    Natural oils, desi ghee should be included in winter diets as these helps to fortify digestive strength during lethargic winter days.
  • Boiled Food:
    Fresh vegetables and fruits should be chosen over the packaged foods. Its good for your digestive system and also helps to keep your calories under a check.
  • Go Nutty:
    Nuts of any kind are a must to have in winters. Including nuts, seeds & dried fruits in your winter diet provide a range of health benefits like assisting in weight loss, providing energy, boosting immunity and maintaining overall health.
  • Turmeric the ultimate benefiter:
    Turmeric reduces inflammation, fights infections & scavenges the free radicals.

We @DattMediproducts recommend taking precautionary measures, following healthy habits as mentioned in our previous blog and eating healthy foods to stay strong during the winter months.

Visit www.dattmedi.com for more infomation.
Share:
Recent Blogs
The Link Between Nutrition and Mental Health

Good nutrition is essential for our physical health, but did you know it can also have a significant impact on our mental health? In recent years, researchers have discovered a strong link between what we eat and our mood, emotions, and overall mental well-being. In this blog, we’ll explore this connection in more depth and provide practical tips for how to balance both nutrition and mental health for optimal overall health.

(more…)

Allergies are a common health issue that affect a significant portion of the population worldwide. Allergies are a hypersensitive reaction of the immune system to an otherwise harmless substance, which is known as an allergen. The allergen can be any substance that triggers an allergic reaction in the body, such as pollen, dust, food, or animal dander.

Allergies are caused due to the abnormal response of the immune system, which mistakes a harmless substance for a harmful invader and initiates a defence mechanism, called antibodies, to protect the body from it. This results in various allergic reactions, such as skin rashes, itching, sneezing, watery eyes, and in severe cases, anaphylaxis.

There are various reasons behind the occurrence of allergies. Genetics plays a significant role in determining an individual’s likelihood of developing allergies. Environmental factors such as exposure to pollution, chemicals, and toxins can also trigger allergies.

There are several different types of allergies, each with their unique symptoms and triggers.

Some of the most common types of allergies include:

1. Respiratory allergies:

These allergies are triggered by airborne allergens such as pollen, dust mites, and animal dander. The symptoms of respiratory allergies include sneezing, coughing, and wheezing.

2. Food allergies:

These allergies occur when the immune system reacts to certain foods, such as nuts, shellfish, and eggs. Symptoms of food allergies can range from mild itching, tingling in the mouth, hives, swelling of the lips, tongue, face or throat to more severe life-threatening anaphylaxis.

3. Skin allergies:

These allergies occur when the skin comes into contact with an allergen, such as certain fabrics, metals, or cosmetics. The symptoms of skin allergies include rashes, itching, and swelling.

4. Insect allergies:

These allergies occur when an individual is bitten or stung by an insect, such as bees or mosquitoes. The symptoms of insect allergies can range from mild itching to severe anaphylaxis.

5. Medicine allergies:

Medicine allergies are hypersensitive reactions of the immune system to certain medications. They can cause symptoms like skin rashes, itching, swelling, and in severe cases, difficulty breathing or anaphylaxis. It is important to communicate medicine allergies to healthcare providers to ensure safe and effective treatment.

Precautionary methods can be taken to manage allergies. Firstly, it is crucial to identify the allergen that triggers the allergic reaction. This can be done through various tests such as skin tests or blood tests. Once the allergen is identified, it is essential to avoid exposure to it. For example, individuals with food allergies must avoid eating the allergen-containing food.

Similarly, those with respiratory allergies must avoid exposure to airborne allergens, such as pollen or animal dander. If a person has a known severe allergy then they can also wear a medical alert bracelet, which lets others know that you have a serious allergy incase they are unable to communicate it.

Medications such as antihistamines, decongestants, and corticosteroids can be used to manage allergy symptoms. In severe cases, epinephrine injections may be required to manage anaphylaxis.

In addition to medication, several lifestyle changes can also help manage allergies. One of the most important being to try to reduce stress levels. While stress can’t trigger an allergic reaction it can make it worse if you are having one. When in stress your body releases hormones including histamine, which is a powerful chemical that leads to allergy symptoms thus making the reaction worse.

Allergies can significantly impact the lives of those who suffer from them. However, with proper management, it is possible to reduce the severity of allergy symptoms. If you suspect that you have an allergy, it is important to seek medical advice and get a proper diagnosis.

We advice to follow precautionary methods and working with a healthcare professional, that can help you manage allergies and improve your quality of life. Follow us for more such information.