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Tips for Healthy Eyes
Tips for Healthy Eyes

The human body is bestowed with five senses, where each sense is invaluable in its own way. Our vision is considered predominant as it helps us to perceive 80% of all impressions.

Thereby, good eye health becomes important, as neglected eye care can hurt your pocket and affect your quality of life too.

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Tips to keep your MIND Sharp & Healthy
Tips to keep your MIND Sharp & Healthy


Have you ever gone to your kitchen and forgotten what you went there for? Or, have you ever experienced a senior moment and forgotten a familiar word in a conversation?

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What Triggers your ASTHMA?
What Triggers your ASTHMA?

Asthma is a chronic respiratory condition in which the airways become inflamed, thereby, making it hard for a patient to breathe. The Global Asthma Report 2018 says that “among India’s 1.31 billion people, about 6% of children and 2% of adults have asthma”.

In our previous blog on Asthma, “Is the Toxic Air you breathe-in causing ASTHMA?”, we discussed how the disease is related to air pollution, its symptoms, and ways of its management.

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Reduce the risk off Breast Cancer in Women with an Average Risk
Reduce the risk off Breast Cancer in Women with an Average Risk


Breast cancer is the tumorous growth of breast cells. It usually starts in the inner lining of milk ducts (Ductal Carcinoma) or in the lobules that supply them with milk (Lobular Carcinoma). The cells grow abnormally and divide at a much higher rate than the normal healthy cells. Such cells accumulate and form a lump or mass. They may also spread to the lymph nodes and other parts of the body.

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Keep your Heart Healthy CARDIAC HEALTH
Keep your Heart Healthy CARDIAC HEALTH

Cardiovascular diseases are diseases that involve heart or blood vessels, such as heart valve disease, congenital heart disease, abnormal heart rhythm, heart attack, and stroke.

CVDs are a global threat as they take the lives of 17.9 million people every year. 85% of CVD deaths are due to heart attacks and stroke with smoking, tobacco consumption, unhealthy diet, alcoholism, and physical inactivity triggering these diseases.

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Walk for your Body & Mind!
Walk for your Body & Mind!

Do you suffer from blood pressure issues or joint pain? Have you tried 45 minutes daily walk? It might prove to be a proverbial apple for you by providing lots of incredible benefits and keeping the doctor away.

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