“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef
Staying physically and mentally active is another pathway to healthier life. There are many changes that occur as we age (progress in life) and it becomes very crucial to know them and take necessary steps to protect our health.
(more…)“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef Staying physically and mentally active is another...
Good health is a requisite of happiness and is one thing we can’t buy. Buddha says “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”
We understand that good health can’t be achieved overnight.
(more…)Good health is a requisite of happiness and is one thing we can’t buy. Buddha says “To keep the body in good health is a duty…otherwise we shall...
Holidays might be a good time for our taste buds but not for our waistline. Holidays are often associated with stress, anxiety, and overeating.
We bring a compilation of some simple yet effective health tips you can follow to make it the best holiday season you have spent.
(more…)Holidays might be a good time for our taste buds but not for our waistline. Holidays are often associated with stress, anxiety, and overeating. We bring a compilation...
Stress is the human body’s reaction to a challenge or demand. It is a feeling of emotional or physical tension, triggered by a range of events ranging from minor ones like everyday hassles to major ones such as a medical condition, legal issue, or divorce.
The body’s response may include physical changes such as elevated blood pressure, our heartbeat, and emotional responses like fear, anger, anxiety.
(more…)Stress is the human body’s reaction to a challenge or demand. It is a feeling of emotional or physical tension, triggered by a range of events ranging from...
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