Lifestyle is the way of living of an individual. It includes their day to day behaviour, their functions at job, activities, personality, preferences, and diet.
As per Collins Dictionary “Lifestyle of a particular person or group of people is the living conditions, behavior, and habits that are typical of them or are chosen by them.”
(more…)Lifestyle is the way of living of an individual. It includes their day to day behaviour, their functions at job, activities, personality, preferences, and diet. As per Collins...
Our food contains carbohydrates, fats, and proteins. The carbohydrates consist of sugars and glucose. Sugars are an important source of energy for the human body. When carbohydrates consumption is low, glucose can also be made from fats and proteins.
Glucose is the most important sugar for the human body. It travels to various cells where it is used as an energy source to perform different bodily functions such as metabolic processes, temperature regulation, muscle contraction, relaxation, etc.
(more…)Our food contains carbohydrates, fats, and proteins. The carbohydrates consist of sugars and glucose. Sugars are an important source of energy for the human body. When carbohydrates consumption...
Staying hydrated is cardinal for the human body. Water is one of the main components for good metabolism because the human body is made up of more than 60% water.
Some of the major internal organs such as the heart and brain are made up of even more. If a person is not hydrated enough, it puts a strain on these organs, thereby depleting energy levels, reducing focus, and rising irritability.
(more…)Staying hydrated is cardinal for the human body. Water is one of the main components for good metabolism because the human body is made up of more than...
Proteins are considered as the building blocks of the human body. There are several healthy reasons to make sure that we get enough protein in our diet. Protein sources include eggs, poultry, lean meat, seafood, soy products, seeds, etc.
Dairy products are also a good source of protein.
Proteins are considered as the building blocks of the human body. There are several healthy reasons to make sure that we get enough protein in our diet. Protein...
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