Staying hydrated is cardinal for the human body. Water is one of the main components for good metabolism because the human body is made up of more than 60% water.
Some of the major internal organs such as the heart and brain are made up of even more. If a person is not hydrated enough, it puts a strain on these organs, thereby depleting energy levels, reducing focus, and rising irritability.
(more…)Staying hydrated is cardinal for the human body. Water is one of the main components for good metabolism because the human body is made up of more than...
Proteins are considered as the building blocks of the human body. There are several healthy reasons to make sure that we get enough protein in our diet. Protein sources include eggs, poultry, lean meat, seafood, soy products, seeds, etc.
Dairy products are also a good source of protein.
Proteins are considered as the building blocks of the human body. There are several healthy reasons to make sure that we get enough protein in our diet. Protein...
The human body is bestowed with five senses, where each sense is invaluable in its own way. Our vision is considered predominant as it helps us to perceive 80% of all impressions.
Thereby, good eye health becomes important, as neglected eye care can hurt your pocket and affect your quality of life too.
(more…)The human body is bestowed with five senses, where each sense is invaluable in its own way. Our vision is considered predominant as it helps us to perceive...
Inflammation is imperative to the healing process. Although it’s a part of our body’s natural defense mechanism, it sometimes becomes an enemy when it spreads throughout the body and persists for a longer time period. It’s not always the medical supplies which help combat this problem but several grocery choices can also impact inflammation in our body.
(more…)Inflammation is imperative to the healing process. Although it’s a part of our body’s natural defense mechanism, it sometimes becomes an enemy when it spreads throughout the body...
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