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Tag: nutrition

Keep your Heart Healthy CARDIAC HEALTH
Keep your Heart Healthy CARDIAC HEALTH

Cardiovascular diseases are diseases that involve heart or blood vessels, such as heart valve disease, congenital heart disease, abnormal heart rhythm, heart attack, and stroke.

CVDs are a global threat as they take the lives of 17.9 million people every year. 85% of CVD deaths are due to heart attacks and stroke with smoking, tobacco consumption, unhealthy diet, alcoholism, and physical inactivity triggering these diseases.

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Cardiovascular diseases are diseases that involve heart or blood vessels, such as heart valve disease, congenital heart disease, abnormal heart rhythm, heart attack, and stroke. CVDs are a...

Winter Foods to keep you Healthy
Winter Foods to keep you Healthy

With winter approaching fast, people are making a lot of changes to their everyday routine; winter coats need to be brought out, the thicker blankets will be on the bed, and heavy-duty moisturizers will be on the vanity. That’s about it right?

No! There is a lot more than you need to do to make sure that you are prepared to give winter your best shot!

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With winter approaching fast, people are making a lot of changes to their everyday routine; winter coats need to be brought out, the thicker blankets will be on...

Depression More than a Brain Chemical Imbalance
Depression More than a Brain Chemical Imbalance

When you are feeling sad for a prolonged period of time and you can’t find any specific reason for it, you might be in the clutches of depression and need to seek professional help. Depression is a common and a widely observed mental disorder which affects people of all ages.

As per WHO, more than 300 million people worldwide suffer from depression. You may not know that the person sitting next to you and laughing with you might be under the tight grip of depression.

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When you are feeling sad for a prolonged period of time and you can’t find any specific reason for it, you might be in the clutches of depression...

Iron in Pregnant Woman Deficiency & Causes
Iron in Pregnant Woman Deficiency & Causes

Iron deficiency is the leading nutritional deficiency around the world, with a huge impact on global health. As per the World Health Organization (WHO), it is estimated that 41.8% of pregnant women worldwide are aneamic.

At least half of this anemia burden is assumed to be due to iron deficiency. Iron Deficiency Anaemia (IDA) is now a raging issue in developing nations, that needs to be acted upon immediately.

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Iron deficiency is the leading nutritional deficiency around the world, with a huge impact on global health. As per the World Health Organization (WHO), it is estimated that...

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