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Tag: nutrition

Tips to keep your MIND Sharp & Healthy
Tips to keep your MIND Sharp & Healthy


Have you ever gone to your kitchen and forgotten what you went there for? Or, have you ever experienced a senior moment and forgotten a familiar word in a conversation?

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Have you ever gone to your kitchen and forgotten what you went there for? Or, have you ever experienced a senior moment and forgotten a familiar word in...

Are you Allergic to your Food?
Are you Allergic to your Food?

Has your food ever made you uncomfortable?
Have you ever experienced any unusual reaction in your body post eating some specific foods or have you encountered symptoms like hives, itching, or vomiting?
This is an allergic reaction from the food you ate.

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Has your food ever made you uncomfortable?Have you ever experienced any unusual reaction in your body post eating some specific foods or have you encountered symptoms like hives,...

Keep your Heart Healthy CARDIAC HEALTH
Keep your Heart Healthy CARDIAC HEALTH

Cardiovascular diseases are diseases that involve heart or blood vessels, such as heart valve disease, congenital heart disease, abnormal heart rhythm, heart attack, and stroke.

CVDs are a global threat as they take the lives of 17.9 million people every year. 85% of CVD deaths are due to heart attacks and stroke with smoking, tobacco consumption, unhealthy diet, alcoholism, and physical inactivity triggering these diseases.

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Cardiovascular diseases are diseases that involve heart or blood vessels, such as heart valve disease, congenital heart disease, abnormal heart rhythm, heart attack, and stroke. CVDs are a...

Winter Foods to keep you Healthy
Winter Foods to keep you Healthy

With winter approaching fast, people are making a lot of changes to their everyday routine; winter coats need to be brought out, the thicker blankets will be on the bed, and heavy-duty moisturizers will be on the vanity. That’s about it right?

No! There is a lot more than you need to do to make sure that you are prepared to give winter your best shot!

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With winter approaching fast, people are making a lot of changes to their everyday routine; winter coats need to be brought out, the thicker blankets will be on...

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