The human respiratory system brings oxygen into the entire body and removes carbon dioxide. Problems with your respiratory system can reduce the amount of oxygen reaching your lungs, which can make you unwell. A study published in the journal PlosONE, shows that our lungs are ageing faster than our bodies.

There are certain ways to undo this effect such as following a healthy diet, exercising regularly, avoid smoking, cleaner environment. These ways also help towards increasing the stamina and capacity of your lungs. 

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