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Stress Management As
Stress Management As

Are you overworked?
Is your work from home causing you stress?
Is your stress weighing you down?

It’s time to balance your life either by controlling the stressors or by coping with them or both.

Today most of us suffer from stress but are not open enough to discuss the problem. Stress is one of the mental problems which needs to be properly addressed, either on our own or with the help of mental health professional.

We, list down the well-known 4 A’s of stress management, viz. Avoid, Alter, Accept, and Adapt. You may wish to try using one or all of these strategies.

AVOID Unnecessary Stress:
Identify the stressors in your life, look at your habits, excuses, attitude, etc. Unnecessary stressors can really impact your mental health. Try to manage the things under your control such as avoid people who bother you, and learn to say no if you can’t accommodate that extra piece of work. Don’t accept it when you don’t wish to. Be planned with your daily to-do list as per the importance and need of the hour. You can’t do everything every time and it is okay.

ALTER the Situation:
If you can’t avoid the stressors, try to avoid them. There are some things which are under your control and which you can manage. Take inventory and strive to change the situation for the better. You can’t alter other’s behavior but you can definitely and respectfully ask others to change the part that bothers you; in doing so learn to communicate your feelings openly which helps to keep the frustration apart. State work limits and manage your time in a better way, landing your spare time for yourself or you may also wish to indulge in some hobby.

ADAPT to the Stressor:
It is best to adapt to a stressor when you can’t avoid or alter it. Adapting means you are changing your expectations and standards, thinking that you can’t cope with them. Adjusting your standards is one of the best ways to deal with stress and frustration. One of the main reasons for stress is “Perfectionism”

You can’t be perfect at all times and the habit of being so can really stress you out. Sometimes doing just good is enough. Avoid overdoing just for the sake of perfection. Keep gloomy negative thoughts away; adopt some mantra such as “All is Well” & “I can do it” which you can repeat in your mind in difficult situations. Practice forgiveness and free yourself from negative energy and just move on.

ACCEPT the Unchangeable Things:
Sometimes we are left with no choice but to accept things and the situations as they are. This is because we can neither avoid the stressors nor are they alterable and adaptable. Although it can be a little difficult, accepting does help to keep stress under control. Talk to someone close, pour your heart out, go on a coffee break, control your anger which dwells on your energy, practice forgiveness because you can’t change everyone and everything, let positive thoughts dwell in your mind, introspect yourself, practice positive self-talk, learn from your mistakes, try not to repeat them.

 If you wish to know more then read our blogs “Care for your Mental Health” and “Walk for Your Body & Mind” to keep stress at bay and visit us at www.dattmedi.com.

Visit www.dattmedi.com for more infomation.
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Recent Blogs
Beyound Wheat Gluten

In recent years, there has been a growing awareness of gluten and its impact on gut health. For individuals with gluten allergies, navigating the intricacies of a gluten-free lifestyle is crucial. In this blog, we delve into the nuances of gluten allergy, common sources of gluten, the basics of a gluten-free diet, and the myriad health benefits associated with making this dietary shift.

Understanding Gluten Allergy: Unravelling the Mystery

Gluten allergy, also referred to as gluten sensitivity or intolerance, is characterized by the immune system’s adverse reaction to the ingestion of gluten. Gluten, a protein present in wheat, barley, and rye, triggers various symptoms in affected individuals.

These symptoms encompass not only digestive issues, fatigue, and skin problems but also extend to a broader array of health concerns associated with gluten intolerance.

Digestive Issues:

Individuals with gluten allergies commonly experience digestive problems, including bloating, gas, abdominal pain, and diarrhea. The inflammatory response triggered by gluten can lead to disruptions in the digestive system.

Fatigue:

Gluten sensitivity may contribute to fatigue and lethargy. The body’s immune response to gluten can result in systemic inflammation, leading to feelings of tiredness and low energy levels.

Skin Problems:

Beyond the commonly recognized symptoms, gluten allergy can manifest in skin-related issues. Dermatitis herpetiformis is a specific skin condition linked to gluten intolerance, presenting as a blistering, itchy rash.

Neurological Symptoms:

Some individuals may experience neurological symptoms, including headaches, dizziness, and difficulty concentrating. These manifestations highlight the systemic impact of gluten on various bodily functions.

Joint Pain:

Gluten sensitivity has been associated with joint pain and inflammation. This connection underscores the need for a comprehensive understanding of gluten-related symptoms beyond the digestive system.

Gluten-Free Diet Basics: Nourishing Your Body Without Compromise

Adopting a gluten-free diet involves more than just eliminating specific grains. It requires a comprehensive understanding of naturally gluten-free foods. Fruits, vegetables, meat, fish, and dairy are safe choices. 

Gluten-Free Alternatives: Deliciously Diverse Options

Fortunately, the market is brimming with gluten-free alternatives that make the transition seamless. From gluten-free bread and pasta to snacks and baking ingredients, there are numerous choices available. Brands have gained popularity for their commitment to producing quality gluten-free products.

Medical Perspective: Navigating Gluten-Related Conditions with Expertise

To gain deeper insights into gluten-related conditions, it’s valuable to consult medical professionals or experts in the field. The latest research, treatment options, and advancements in managing gluten-related conditions should be discussed. Integrating medical perspectives enhances the credibility of the information provided.

Going beyond wheat and understanding the impact of gluten on gut health is a journey towards overall well-being. From recognizing symptoms to embracing a gluten-free lifestyle, individuals can navigate this path with knowledge and confidence, supported by the latest insights from medical professionals and the exciting array of gluten-free products in the market.

Stay informed, stay healthy!

As winter approaches, it brings along cold temperatures and dry air, which can take a toll on our skin. To maintain a healthy and hydrated complexion during the chilly months, it’s important to adjust our skincare routine accordingly. In this blog, we will explore some effective winter skincare tips to help you protect and nourish your skin, ensuring it stays radiant and moisturized throughout the season.

Hydrate from Within:

In cold weather, it’s common for us to reduce our water intake, as we don’t feel as thirsty as we do during hot summer days. However, maintaining proper hydration is essential for healthy skin, regardless of the season.

Drinking an adequate amount of water will help keep your skin hydrated from within, preventing it from becoming dry and dull. Aim to drink at least 8 glasses of water per day, and consider incorporating hydrating beverages like herbal teas or infused water to add variety and flavour.

Moisturize Regularly:

One of the key steps in a winter skincare routine is moisturizing regularly. Cold air and low humidity levels can strip the skin of its natural moisture, leading to dryness and irritation. To combat this, opt for a rich, nourishing moisturizer that contains ingredients like hyaluronic acid, glycerine, or ceramides. Apply it generously to your face and body after cleansing, focusing on areas prone to dryness such as the hands, elbows, and knees. For added protection, consider using a thicker moisturizer at night and a lighter one during the day, along with a sunscreen to shield your skin from harmful UV rays.

Gentle Cleansing:

While it’s important to keep your skin clean, aggressive cleansing can strip away essential oils and disrupt the skin’s natural barrier. During winter, switch to a mild, hydrating cleanser that won’t further dry out your skin. Look for products that are free from harsh chemicals and fragrances, as these can be particularly drying. Additionally, avoid using hot water for cleansing, as it can deplete the skin’s natural moisture. Instead, use lukewarm water and pat your skin dry with a soft towel, leaving some moisture behind to help lock in hydration.

Protect Your Skin:

Cold weather often comes with harsh winds, which can cause windburn and exacerbate skin dryness. Shield your skin from these elements by wearing protective clothing, such as scarves, hats, and gloves, that cover exposed areas. Additionally, don’t forget to apply a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. UV rays can still penetrate the clouds and cause damage to your skin. Reapply sunscreen every two hours, especially if you engage in outdoor activities.

Humidify Your Environment:

Indoor heating systems can further deplete the moisture levels in the air, leading to dry and irritated skin. To counteract this, invest in a humidifier to add moisture back into the environment. Place it in the rooms where you spend the most time, such as your bedroom or living room. A humidifier will help combat the dryness caused by artificial heating and create a more comfortable and skin-friendly environment. Remember to clean and maintain the humidifier regularly to prevent the growth of bacteria or mould.

Maintaining healthy and hydrated skin during the winter months requires a few adjustments to your skincare routine. By following these tips, including staying hydrated, moisturizing regularly, using gentle cleansers, protecting your skin, and humidifying your environment, you can keep your skin nourished and radiant despite the cold weather. Embrace these practices, and enjoy a winter season with healthy and glowing skin.

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