Search by Blog
Read by Category

Your healing journey continues beyond this blog

Find the right products for better recovery at online store
Cart Image
Dental Hygiene Tips
Dental Hygiene Tips

Dental Care is important. Dental health is crucial for general health and well-being. Several bacteria live inside our mouths at any given time that builds up to plaque, causing tooth decay and gingivitis.

There are 3 main dental indications that can affect the quality of life, namely cavities, gum diseases, and severe tooth loss. These can cause pain and infections that may affect eating, speaking, and learning.

Following tips and techniques may help you to protect your teeth and make them stronger for your big beautiful smile.

Brush Enough:
Brush thoroughly twice a day to keep your teeth clean. Brushing not only protects your teeth, but it also removes any food particles or other substances that may cause tooth decay. Brushing for at least 2 minutes, twice daily is recommended by the American Dental Association (ADA).

Follow Proper Brushing Technique:
The ADA recommends following a proper brushing technique by starting to brush at a 45-degree angle to your gums. Follow this by short back and forth strokes covering the sides and tops of your teeth. Now, focus on the backs of your front anterior teeth where plaque builds up often. You can do this by holding the brush vertically and using several shorter strokes.

Floss Properly & Use a Mouthwash:
We all know that both are important but how many of us actually follow the practice of doing. It is important to floss and use a mouthwash once a day to ensure that you protect your teeth in the areas where a brush can’t reach such as the very back of your mouth and in between teeth areas. It is ideal to use a floss of up to 18 inches in length. This allows a fresh area of floss without reinserting bacteria you just removed from your teeth. On the other hand, use mouthwash to get rid of debris, especially from areas where toothbrushes and floss can’t reach, which irritate your gum line and cause gingivitis.

Use a Tongue Scraper:
Add a tongue scraper to your daily routine to not only help get rid of bacteria but also freshens your breath.

Take Care of Your Brush:
A toothbrush should have head and bristles small enough to reach the crevices of your molars properly, which is a space where food debris often hides. It is also important to keep your brush clean. This can be done by simply rinsing it after every use and allowing it to air dry. Covering your toothbrush can actually allow new bacteria to breed into the same and transfer to your mouth. Make sure to change your toothbrush every few months or semiannually.

Look for Fluoride:
Fluoride is your tooth enamel’s best friend as it helps fight bacteria that attack tooth enamel. Add a fluoride-based toothpaste and a mouthwash to your daily dental care routine.

Avoid Snacking:
Stop midnight snacking after you have brushed your teeth unless you do it again. Snacking allows food particles debris and sugar to remain on teeth and acts as a fuel for bacteria to grow.

Apart from the above mentioned dental hygiene tips, Visit Your Dentist Regularly for a dental cleaning and checkup, to properly protect your teeth. You may also choose to limit alcohol use, quit smoking, and tobacco use.

Visit www.dattmedi.com for more infomation.
Share:
Recent Blogs

In a world in which food selections are abundant, the importance of selecting safe and real options can’t be overstated. The growing concerns about meal adulteration have sparked international communication about the capability risks to our fitness.

In today’s blog post, we’ll explore the significance of opting for wholesome, authentic meals. We’ll shed light on both the nutritional benefits and potential risks associated with conventional food choices.

(more…)

As we age, our bodies undergo various changes, and one aspect that demands special attention is wound healing. Seniors, due to their aging skin, often face challenges in this regard. In this blog post, we’ll delve into the unique needs of wound care for seniors at home, providing insights and recommendations for a more effective and comfortable healing process.

1. Understanding Age-Related Wound Healing

The aging process affects the skin’s ability to heal. Seniors may experience a slower healing process due to factors like reduced collagen production and thinner skin. It’s crucial to comprehend these changes to implement targeted wound care.

2. Mobility and Accessibility Considerations

Seniors might encounter difficulties in accessing wound care supplies. To address this, consider creating a designated and easily accessible area for supplies. This minimizes the challenges related to mobility, ensuring that seniors can conveniently reach essential items for dressing changes.

3. Sensitive Skin and Wound Care Products

Seniors often have sensitive skin that requires special attention. Opt for hypoallergenic and non-irritating wound care products. This choice not only promotes healing but also prevents additional discomfort for seniors with delicate skin.

4. Regular Monitoring and Assistance

Regular monitoring of wounds is crucial. Encourage caregivers or family members to play an active role in this process. Timely detection of any changes can help prevent complications and ensure a smooth healing journey for seniors.

5. Pain Management and Comfort

Managing pain effectively is paramount for seniors. Recommend suitable pain relief methods and medications appropriate for their age group. Ensuring comfort during the healing process contributes significantly to overall well-being.

6. Preventing Complications and Infections

Prevention is key to avoiding complications, especially infections. Educate seniors on the signs of infection and stress the importance of seeking immediate medical attention if any concerns arise. A proactive approach significantly reduces the risk of complications.

7. Communication with Healthcare Providers

Encourage open communication between seniors and their healthcare providers. Stress the importance of reporting any changes or concerns promptly. A collaborative effort between seniors, caregivers, and healthcare professionals ensures a comprehensive and personalized approach to wound care.

Therefore, addressing the unique needs of wound care for seniors at home involves a multifaceted approach. Understanding age-related changes, considering mobility challenges, using gentle products, regular monitoring, effective pain management, preventive measures, and open communication are key elements in promoting optimal healing for seniors.

×