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Dental Hygiene Tips
Dental Hygiene Tips

Dental Care is important. Dental health is crucial for general health and well-being. Several bacteria live inside our mouths at any given time that builds up to plaque, causing tooth decay and gingivitis.

There are 3 main dental indications that can affect the quality of life, namely cavities, gum diseases, and severe tooth loss. These can cause pain and infections that may affect eating, speaking, and learning.

Following tips and techniques may help you to protect your teeth and make them stronger for your big beautiful smile.

Brush Enough:
Brush thoroughly twice a day to keep your teeth clean. Brushing not only protects your teeth, but it also removes any food particles or other substances that may cause tooth decay. Brushing for at least 2 minutes, twice daily is recommended by the American Dental Association (ADA).

Follow Proper Brushing Technique:
The ADA recommends following a proper brushing technique by starting to brush at a 45-degree angle to your gums. Follow this by short back and forth strokes covering the sides and tops of your teeth. Now, focus on the backs of your front anterior teeth where plaque builds up often. You can do this by holding the brush vertically and using several shorter strokes.

Floss Properly & Use a Mouthwash:
We all know that both are important but how many of us actually follow the practice of doing. It is important to floss and use a mouthwash once a day to ensure that you protect your teeth in the areas where a brush can’t reach such as the very back of your mouth and in between teeth areas. It is ideal to use a floss of up to 18 inches in length. This allows a fresh area of floss without reinserting bacteria you just removed from your teeth. On the other hand, use mouthwash to get rid of debris, especially from areas where toothbrushes and floss can’t reach, which irritate your gum line and cause gingivitis.

Use a Tongue Scraper:
Add a tongue scraper to your daily routine to not only help get rid of bacteria but also freshens your breath.

Take Care of Your Brush:
A toothbrush should have head and bristles small enough to reach the crevices of your molars properly, which is a space where food debris often hides. It is also important to keep your brush clean. This can be done by simply rinsing it after every use and allowing it to air dry. Covering your toothbrush can actually allow new bacteria to breed into the same and transfer to your mouth. Make sure to change your toothbrush every few months or semiannually.

Look for Fluoride:
Fluoride is your tooth enamel’s best friend as it helps fight bacteria that attack tooth enamel. Add a fluoride-based toothpaste and a mouthwash to your daily dental care routine.

Avoid Snacking:
Stop midnight snacking after you have brushed your teeth unless you do it again. Snacking allows food particles debris and sugar to remain on teeth and acts as a fuel for bacteria to grow.

Apart from the above mentioned dental hygiene tips, Visit Your Dentist Regularly for a dental cleaning and checkup, to properly protect your teeth. You may also choose to limit alcohol use, quit smoking, and tobacco use.

Visit www.dattmedi.com for more infomation.
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Allergies are a common health issue that affect a significant portion of the population worldwide. Allergies are a hypersensitive reaction of the immune system to an otherwise harmless substance, which is known as an allergen. The allergen can be any substance that triggers an allergic reaction in the body, such as pollen, dust, food, or animal dander.

Allergies are caused due to the abnormal response of the immune system, which mistakes a harmless substance for a harmful invader and initiates a defence mechanism, called antibodies, to protect the body from it. This results in various allergic reactions, such as skin rashes, itching, sneezing, watery eyes, and in severe cases, anaphylaxis.

There are various reasons behind the occurrence of allergies. Genetics plays a significant role in determining an individual’s likelihood of developing allergies. Environmental factors such as exposure to pollution, chemicals, and toxins can also trigger allergies.

There are several different types of allergies, each with their unique symptoms and triggers.

Some of the most common types of allergies include:

1. Respiratory allergies:

These allergies are triggered by airborne allergens such as pollen, dust mites, and animal dander. The symptoms of respiratory allergies include sneezing, coughing, and wheezing.

2. Food allergies:

These allergies occur when the immune system reacts to certain foods, such as nuts, shellfish, and eggs. Symptoms of food allergies can range from mild itching, tingling in the mouth, hives, swelling of the lips, tongue, face or throat to more severe life-threatening anaphylaxis.

3. Skin allergies:

These allergies occur when the skin comes into contact with an allergen, such as certain fabrics, metals, or cosmetics. The symptoms of skin allergies include rashes, itching, and swelling.

4. Insect allergies:

These allergies occur when an individual is bitten or stung by an insect, such as bees or mosquitoes. The symptoms of insect allergies can range from mild itching to severe anaphylaxis.

5. Medicine allergies:

Medicine allergies are hypersensitive reactions of the immune system to certain medications. They can cause symptoms like skin rashes, itching, swelling, and in severe cases, difficulty breathing or anaphylaxis. It is important to communicate medicine allergies to healthcare providers to ensure safe and effective treatment.

Precautionary methods can be taken to manage allergies. Firstly, it is crucial to identify the allergen that triggers the allergic reaction. This can be done through various tests such as skin tests or blood tests. Once the allergen is identified, it is essential to avoid exposure to it. For example, individuals with food allergies must avoid eating the allergen-containing food.

Similarly, those with respiratory allergies must avoid exposure to airborne allergens, such as pollen or animal dander. If a person has a known severe allergy then they can also wear a medical alert bracelet, which lets others know that you have a serious allergy incase they are unable to communicate it.

Medications such as antihistamines, decongestants, and corticosteroids can be used to manage allergy symptoms. In severe cases, epinephrine injections may be required to manage anaphylaxis.

In addition to medication, several lifestyle changes can also help manage allergies. One of the most important being to try to reduce stress levels. While stress can’t trigger an allergic reaction it can make it worse if you are having one. When in stress your body releases hormones including histamine, which is a powerful chemical that leads to allergy symptoms thus making the reaction worse.

Allergies can significantly impact the lives of those who suffer from them. However, with proper management, it is possible to reduce the severity of allergy symptoms. If you suspect that you have an allergy, it is important to seek medical advice and get a proper diagnosis.

We advice to follow precautionary methods and working with a healthcare professional, that can help you manage allergies and improve your quality of life. Follow us for more such information.