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Tips to keep your MIND Sharp & Healthy
Tips to keep your MIND Sharp & Healthy


Have you ever gone to your kitchen and forgotten what you went there for? Or, have you ever experienced a senior moment and forgotten a familiar word in a conversation?

You need to do something to maintain your cognitive health and fitness.

We as DMP, consolidate and bring to you some strategies to help boost your mental functioning and sharpen your mind.

You can try one or more or all of these, whichever suits you the best.

Play Some Brainy Games:
Train your brain with some games or apps. These may help increase your mental flexibility, making you more intelligent and mentally sharper as you age. You can choose to play jigsaw puzzle or any other card game to strengthen your brain.

Research titled “Jigsaw Puzzling Taps Multiple Cognitive Abilities and Is a Potential Protective Factor for Cognitive Aging” published in the journal named “Frontiers in Aging Neuroscience” shows that jigsaw puzzling strongly engages multiple cognitive abilities in a long-term could relevantly benefit cognition.

Read Regularly for Intellectual Stimulation:
Read something on a regular basis and more frequently for cognitive aging decline. A study published in the Neurology journal, “Life-span cognitive activity, neuropathologic burden, and cognitive aging”, it is shown that a regular reading and writing in late life reduces the rate of memory decline by 32%.

Keep Learning and Try New Things to boost Cognitive Functioning:
Start writing. You may wish to maintain an everyday journal or even try your hands-on poetry, creative stories or anything. Just write anything more frequently to express yourself and this will give a jumpstart to your creative energy.

Pursue a hobby to Sharpen your Brain Muscles:
Whether music, dancing, photography, cooking, gardening or art & craft or may be learning some foreign language, convert your long-term hobby in thoughts to reality. It improves your cognitive functioning.

Dance Out:

The Centers for Disease Prevention and Control says that learning new dance moves can increase your brain’s processing speed and memory. Be it any form, just grab a partner or gather some friends and dance your heart out.

Take care of your Body:

Last but not the least, take care of your physical self if you wish to take care of your mind. Keep yourself active, meditate, exercise or run daily to keep your circulatory system in a working order. A lot of preventable diseases like diabetes, hypertension can be avoided if you take care of your body.

Eat Well:
Do not under eat nor should you bing eat as too less and too much energy can disturb your brain’s delicate machinery. Over-eating can make your brain sluggish and under-eating may impair its functioning. So, eat a healthy diet which is rich in fibres, with a moderate amount of proteins, fats and carbs. This maintains good gut health while optimizing your internal organs’ health and your external physical performance.

And It’s Time to Beauty Sleep:
Having a good nice sleep not only soothes your mind, it rejuvenates your brain too. When you sleep, you take rest. It gives your mind time to figure out and consolidate your memories and discard the unwanted ones. Chronically sleeping poorly is linked to your cognitive decline.

You can follow us @dattmediproducts for more such amazing healthy tips and tricks.

Visit www.dattmedi.com for more infomation.
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Recent Blogs
Comparing Orthopedic Casts

When it comes to managing fractures, the choice of cast material can make a significant difference in a patient’s recovery experience. Orthopaedic casts are essential in ensuring that broken bones heal correctly by providing the necessary immobilization. Two popular options in the medical field are Fiberglass and Plaster of Paris (POP) bandages. But how do they compare? Let’s dive into the details.

A. Material Composition: The Building Blocks

The fundamental difference between these two types of bandages begins with what they are made of:

  • Fiberglass is a synthetic material, made from plastic fibers coated with a resin. It’s known for being lightweight and is often available in various colors, which can add a bit of personality to an otherwise clinical experience.
  • Plaster of Paris is made from a fine white powder called gypsum. When mixed with water, it forms a thick paste that hardens as it dries.

B. Application Process: Ease vs. Skill

Applying these bandages requires different techniques:
  • Fiberglass bandages are dipped in water, applied to the injury, and begin hardening almost immediately, which allows for quick and efficient application. This makes it easier for healthcare providers to mold it perfectly to the patient’s body.
  • Plaster of Paris bandages need to be soaked in water and take longer to set. While they require more skill to apply, they offer a smooth finish that many patients find comfortable.

C. Durability and Strength: Which Lasts Longer?

When considering durability:
  • Fiberglass is the champion of strength. Its resistance to wear and tear makes it ideal for active individuals or cases requiring long-term immobilization.
  • Plaster of Paris is less durable, with a tendency to chip over time, making it better suited for short-term casts or initial treatments.

D. Comfort and Breathability: Feeling at Ease

Comfort is a top priority for patients who need to wear a cast for an extended period:
  • Fiberglass is lighter and less bulky, which adds to the patient’s comfort. However, it can sometimes be less breathable, leading to potential discomfort in hot or humid climates.
  • Plaster of Paris is bulkier and heavier, but it’s smooth finish can be more comfortable for some, allowing the skin to breathe better.

E. Setting Time and Ease of Use: Quick vs. Steady

The time it takes for a cast to set is crucial:
  • Fiberglass sets in just a few minutes, enabling patients to resume limited activities sooner.
  • Plaster of Paris takes much longer, often up to 15 minutes, which can be a disadvantage when immediate mobility is needed.

F. Water Resistance and Hygiene: Keeping It Clean

Hygiene is another critical factor:
  • Fiberglass is water-resistant, making it easier to maintain and less likely to harbour bacteria.
  • Plaster of Paris does not resist water and can easily disintegrate if exposed to moisture, requiring patients to take extra precautions to keep it dry.

G. Cost and Accessibility: Budget Matters

Cost and availability can influence the choice:
  • Fiberglass is typically more expensive and may not be available in all healthcare settings.
  • Plaster of Paris is more affordable and widely accessible, making it the go-to option in many clinics and hospitals, especially in resource-limited settings.

H. Environmental Impact: Think Green

With growing awareness about environmental impact:
  • Fiberglass, being a synthetic material, is less eco-friendly and can pose disposal challenges.
  • Plaster of Paris is derived from natural materials and is more environmentally friendly, though proper disposal is still necessary.

I. Clinical Applications: The Right Cast for the Right Case

  • Fiberglass is often recommended for long-term use and in cases where the patient is likely to remain active.
  • Plaster of Paris is ideal for short-term immobilization or initial treatments, particularly when budget constraints are a concern.

Making the Right Choice : Choosing between Fiberglass and Plaster of Paris bandages depends on several factors, including the patient’s lifestyle, the duration of immobilization, and budget.

Fiberglass is generally favoured for its durability and water resistance, while Plaster of Paris remains a trusted option for initial and short-term care due to its affordability and ease of use.

For more insights and to explore our range of orthopaedic casting products, visit our website: Velcast™ – Orthopaedic Fiberglass Casting Tape, Osteopop™ – Plaster of Paris Bandage and Velpop® – Plaster of Paris Bandage. Discover the best solutions for your orthopaedic needs today!

Ensuring Safe Wound Care Practices

Wound care is a critical aspect of healthcare that demands meticulous attention to patient safety. Proper wound management not only accelerates healing but also significantly reduces the risk of complications. In this blog, we will explore the importance of patient safety in wound care, emphasizing best practices, infection control, and risk minimization.

Importance of Patient Safety in Wound Care

Patient safety in wound care involves implementing measures to prevent harm and ensure safety during the treatment process. This includes avoiding infections, minimizing pain, and ensuring that wounds heal properly. A safe wound care environment is essential for patient well-being and can prevent further medical complications.

Best Practices in Wound Care

Assessment and Planning:

  • Thorough Assessment: Begin with a comprehensive assessment of the wound, considering factors like wound type, exudate characteristics, comorbid conditions, pain level, periwound condition, size, depth, and location. Understand the patient’s overall health, including any underlying conditions that may affect healing.
  • Individualized Care Plan: Develop a tailored care plan that addresses the specific needs of the patient and the wound. Regularly update the plan based on the wound’s progress.

Hygiene and Infection Control:

  • Clean Environment: Ensure the wound care area is clean and sanitized. All reusable wound care equipment and supplies should be sterilized before use. Fresh dressings and bandages should be cut with clean apparatus.
  • Hand Hygiene: Proper hand hygiene is crucial. Perform hand hygiene using alcohol-based rub or soap and water immediately before and after the wound care procedure. The use of gloves and other personal protective equipment (PPE) is mandatory to prevent contamination.

Wound Cleaning and Dressing:

  • Gentle Cleaning: Clean the wound gently with saline solution or appropriate antiseptic solutions. Avoid harsh scrubbing which can damage tissue and impede healing.
  • Appropriate Dressings: Use the right type of dressing for the wound such as hydrocolloid dressings for pressure ulcers or alginate dressings for heavily exuding wounds. Change dressings as per the doctor’s care plan to maintain a clean environment.

Patient Education and Involvement:

  • Educate Patients: Instruct patients and caregivers on proper wound care techniques, signs of infection, and when to seek medical advice. Patient education enhances compliance and promotes faster healing.

Infection Control:

Preventing infections is a cornerstone of safe wound care. Infections can complicate wound healing and lead to serious health issues. Implementing stringent infection control measures is essential.

  • Sterile Techniques: Always use sterile wound care equipment and supplies when handling wounds. This includes using sterile dressings, tools, and gloves.
  • Regular Monitoring: Monitor the wound for signs of infection, such as increased redness, swelling, warmth, or discharge. Early detection and intervention can prevent severe complications.
  • Antibiotic Use: Use antibiotics judiciously. Overuse or not finishing the full course of the antibiotic can lead to antibiotic resistance, making infections harder to treat.

Minimizing Risks:

Risk minimization in wound care involves anticipating potential problems and taking steps to avoid them.

  • Nutrition and Hydration: Ensure patients have adequate nutrition and hydration. A proper diet supports tissue repair and overall health.
  • Pressure Ulcer Prevention: For bedridden patients, repositioning is crucial to prevent pressure ulcers. Use pressure-relieving devices like specialized mattresses or cushions.
  • Moisture Control: Keep the wound environment moist but not wet. Moisture balance prevents the wound from drying out or becoming too wet, both of which can impede healing.

Ensuring safe wound care practices is vital for promoting patient recovery and preventing complications. By adhering to best practices, maintaining strict infection control, and actively involving patients in their care, healthcare professionals can create a safe and effective wound care environment. As we strive for excellence in wound care, let us remember that patient safety is at the heart of healing.

Adhering to international standards like ISO 9001:2015 and ISO 13485:2016 while manufacturing wound care products can further enhance the quality of wound care practices, ensuring that products meet rigorous safety and quality benchmarks. Let us commit to delivering next-gen healing solutions with a steadfast focus on safety and patient well-being.

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