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Tips to stay Healthy during the Holidays
Tips to stay Healthy during the Holidays

Holidays might be a good time for our taste buds but not for our waistline. Holidays are often associated with stress, anxiety, and overeating.

We bring a compilation of some simple yet effective health tips you can follow to make it the best holiday season you have spent. 

 PERSONAL CARE:
The holiday is a time of extreme fun, madness, and celebrations. Don’t let this take a toll on your mental and physical health. Take care of yourself. Spare some Me-time for yourself. Don’t put your needs on the back burner. Do things that truly make you happy, whether it’s reading a book, cooking, going on a walk, meditation, or doing some art & craft. Take some time to relax in between your hectic holiday arrangements and clear your mind. Pamper yourself with a good massage or spa date, just a few moments to recharge and unwind.

SLEEP ENOUGH:
Get the recommended 7-9 hours of sound sleep. Insufficient sleep can alter your hormones, thereby increasing your cravings for less healthy food and encouraging weight gain. In addition, tiredness causes exhaustion, thereby increasing your stress levels, which again could lead to weight gain.

STICK TO A HEALTHY DIET:
Everyone craves delicious holiday foods, but not all of them are healthy. Treat yourself, but keep an eye on your health and how certain foods affect you. Count your calories, watch the carbs, and drink alcohol in moderation. Don’t get carried away by the holiday spirit. Take better control of your food choices, debunk the hype of overrated holiday foods.

AVOID OVEREATING & WATCH OUT FOR FOOD POISONING:
Eat your holiday foods in modest quantities to avoid any gastric troubles and digestive issues. it’s not necessary to over-stuff your belly. Recognize that you can eat these another time also. Eat slowly and look for satiety signals from the brain. Eat more veggies and drink plenty of water to ease your digestion. 

STAY HYDRATED:
Water makes a major percentage of our body’s total weight. This needs to be maintained for the body to function properly such as while delivering the nutrients to various cells & tissues, maintaining cell fluids, etc. Having an alternate glass of water with other alcoholic drinks/ cocktails is a healthier option.

PROBIOTICS FOR IMMUNITY
If you don’t take probiotics, the holidays might be a good time to start. The probiotic bacteria “Bifidobacterium bifidum” boost immunity against the common cold and flu during times of acute stress.

CHOOSE HERBAL TEA OVER COFFEE:
If you want a warm cup of coffee every morning, you can opt for herbal tea with a lot of health benefits instead. For instance, Lemon Balm tea is loaded with antibacterial and antiviral properties, apart from having sleep quality.

KEEP JOURNAL:
Holidays are a wonderful time to make new memories with your family and loved ones. It’s remarkable to remember old memories as well. Keep a journal, save moments that you can cherish for the rest of your life.

DEEP BREATHING/ EXERCISING:
Staying healthy is an important part of the holiday season. Don’t forget to workout or indulge in some breathing exercises. Keeping yourself in good shape is crucial at all times.

With cold, flu, and viral infections running pandemic this year, washing hands, maintaining hygiene, and staying healthy has become very crucial.  Use soap and warm water whenever possible and try to stay germ-free. Follow the above-mentioned health tips, stay healthy, and enjoy your holidays.

Happy Holidays!

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In recent years, there has been a growing awareness of gluten and its impact on gut health. For individuals with gluten allergies, navigating the intricacies of a gluten-free lifestyle is crucial. In this blog, we delve into the nuances of gluten allergy, common sources of gluten, the basics of a gluten-free diet, and the myriad health benefits associated with making this dietary shift.

Understanding Gluten Allergy: Unravelling the Mystery

Gluten allergy, also referred to as gluten sensitivity or intolerance, is characterized by the immune system’s adverse reaction to the ingestion of gluten. Gluten, a protein present in wheat, barley, and rye, triggers various symptoms in affected individuals.

These symptoms encompass not only digestive issues, fatigue, and skin problems but also extend to a broader array of health concerns associated with gluten intolerance.

Digestive Issues:

Individuals with gluten allergies commonly experience digestive problems, including bloating, gas, abdominal pain, and diarrhea. The inflammatory response triggered by gluten can lead to disruptions in the digestive system.

Fatigue:

Gluten sensitivity may contribute to fatigue and lethargy. The body’s immune response to gluten can result in systemic inflammation, leading to feelings of tiredness and low energy levels.

Skin Problems:

Beyond the commonly recognized symptoms, gluten allergy can manifest in skin-related issues. Dermatitis herpetiformis is a specific skin condition linked to gluten intolerance, presenting as a blistering, itchy rash.

Neurological Symptoms:

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Joint Pain:

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Stay informed, stay healthy!

As winter approaches, it brings along cold temperatures and dry air, which can take a toll on our skin. To maintain a healthy and hydrated complexion during the chilly months, it’s important to adjust our skincare routine accordingly. In this blog, we will explore some effective winter skincare tips to help you protect and nourish your skin, ensuring it stays radiant and moisturized throughout the season.

Hydrate from Within:

In cold weather, it’s common for us to reduce our water intake, as we don’t feel as thirsty as we do during hot summer days. However, maintaining proper hydration is essential for healthy skin, regardless of the season.

Drinking an adequate amount of water will help keep your skin hydrated from within, preventing it from becoming dry and dull. Aim to drink at least 8 glasses of water per day, and consider incorporating hydrating beverages like herbal teas or infused water to add variety and flavour.

Moisturize Regularly:

One of the key steps in a winter skincare routine is moisturizing regularly. Cold air and low humidity levels can strip the skin of its natural moisture, leading to dryness and irritation. To combat this, opt for a rich, nourishing moisturizer that contains ingredients like hyaluronic acid, glycerine, or ceramides. Apply it generously to your face and body after cleansing, focusing on areas prone to dryness such as the hands, elbows, and knees. For added protection, consider using a thicker moisturizer at night and a lighter one during the day, along with a sunscreen to shield your skin from harmful UV rays.

Gentle Cleansing:

While it’s important to keep your skin clean, aggressive cleansing can strip away essential oils and disrupt the skin’s natural barrier. During winter, switch to a mild, hydrating cleanser that won’t further dry out your skin. Look for products that are free from harsh chemicals and fragrances, as these can be particularly drying. Additionally, avoid using hot water for cleansing, as it can deplete the skin’s natural moisture. Instead, use lukewarm water and pat your skin dry with a soft towel, leaving some moisture behind to help lock in hydration.

Protect Your Skin:

Cold weather often comes with harsh winds, which can cause windburn and exacerbate skin dryness. Shield your skin from these elements by wearing protective clothing, such as scarves, hats, and gloves, that cover exposed areas. Additionally, don’t forget to apply a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. UV rays can still penetrate the clouds and cause damage to your skin. Reapply sunscreen every two hours, especially if you engage in outdoor activities.

Humidify Your Environment:

Indoor heating systems can further deplete the moisture levels in the air, leading to dry and irritated skin. To counteract this, invest in a humidifier to add moisture back into the environment. Place it in the rooms where you spend the most time, such as your bedroom or living room. A humidifier will help combat the dryness caused by artificial heating and create a more comfortable and skin-friendly environment. Remember to clean and maintain the humidifier regularly to prevent the growth of bacteria or mould.

Maintaining healthy and hydrated skin during the winter months requires a few adjustments to your skincare routine. By following these tips, including staying hydrated, moisturizing regularly, using gentle cleansers, protecting your skin, and humidifying your environment, you can keep your skin nourished and radiant despite the cold weather. Embrace these practices, and enjoy a winter season with healthy and glowing skin.

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