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We all need a balanced diet to stay healthy. A Healthy Eating Food Pyramid is a guide to pick your food for healthy eating. It’s all about eating the right food in the right amount.
Gluten is a protein found in grains primarily wheat, barley, and rye. Gluten allergies, like any other allergies, develop when our body’s immune system becomes over sensitive and overreacts to gluten.
It causes several digestive issues such as gassiness, bloating, abdominal pain, and diarrhea. It is not essential that people with a wheat allergy will also be allergic to other grains. They may or may not be allergic.
Have you ever felt pain, swelling, and stiffness in your joints or trouble moving around? You might be suffering from a condition called “Arthritis”.
Arthritis is defined as the inflammation or swelling in one or more joints.
The two most common types are Osteoarthritis and Rheumatoid Arthritis. Symptoms vary from person to person but the main ones include joint pain and stiffness. Arthritis treatment may depend on its type but the goal of treatment is to reduce symptoms and improve the quality of life of the affected person.
Dental Care is important. Dental health is crucial for general health and well-being. Several bacteria live inside our mouths at any given time that builds up to plaque, causing tooth decay and gingivitis.
There are 3 main dental indications that can affect the quality of life, namely cavities, gum diseases, and severe tooth loss. These can cause pain and infections that may affect eating, speaking, and learning.
Proteins are considered as the building blocks of the human body. There are several healthy reasons to make sure that we get enough protein in our diet. Protein sources include eggs, poultry, lean meat, seafood, soy products, seeds, etc.
Dairy products are also a good source of protein.
Posture is medically defined as “the carriage of the body as a whole, the attitude of the body, or the position of the limbs (the arms and legs)”. In simple terms it is the body’s position while standing, sitting, lying down, or performing other movements such as bending, lifting, and twisting.
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