Search by Blog
Read by Category

Your healing journey continues beyond this blog

Find the right products for better recovery at online store
Cart Image
Diseases that spread through Air – Airborne Diseases
Diseases that spread through Air – Airborne Diseases

Airborne diseases are those, which are caused by microorganisms and spread through the air. These are mostly caused by pathogens like bacteria, fungi or viruses and are expelled into the air due to coughing, sneezing or talking.

Climatic factors such as humid conditions and persistently high temperature might also increase the risk of contracting airborne diseases. High humidity levels promote aerosol growth and deposition in the respiratory tract. On the other hand, loss of water is the greatest environmental stressor for the microorganisms to stay viable.

Several treatment options are available which we should know along with prevention techniques to avoid catching such diseases. We bring to you some facts about these airborne diseases and preventive measures.

 SOME KEY POINTS:
1. Colds & Flu are airborne
2. Bacteria are transmitted through tiny pathogens in the air while coughing, sneezing or even talking
3. An airborne disease is contracted when someone breathes in the infected air
4. Symptoms that may range from mild to sever include: cough, chill, sneezing, runny nose, muscle or body aches, congestion, fatigue, etc.
5. Wearing masks and maximizing ventilation are good preventive options
6. Pregnant females, those undergoing cancer treatment, immunocompromised patients are more susceptible to airborne diseases

FEW AIRBORNE DISEASES:

Pathogens that cause airborne diseases cling to dust particles, moisture droplets, pollens, etc. These are picked up while breathing or through body fluids like mucus and phlegm. The disease-causing microorganisms multiply once inside your body.

Some common airborne diseases may include:
-Common cold
-Influenza caused by rhinovirus
-Varicella zoster (a virus which causes chickenpox in children)
-Mumps (virus attacks the glans beneath ears and even causes loss of hearing)
-Measles,
-Whooping cough or pertussis (caused by a bacterial infection and should be treated with antibiotics to prevent damage)

Some uncommon airborne diseases include:
-Anthrax
-Diphtheria
-Meningitis

 PREVENTING AIRBORNE DISEASES:

Role of Proper Ventilation:
Poor ventilation (for example in overcrowded places) contribute to the spread of the disease, as disease-causing microorganisms, pollutants and moisture may build up to unsafe levels by decreasing the number of air exchanges.

Even a poorly maintained air-conditioning system may lead to the transmission of tuberculosis and legionellosis causing microorganisms as they build up in poorly ventilated areas increasing the transmission risk. Natural ventilation is an effective method for promoting infection control. Increasing ventilation helps the proper exchange of air thus diluting the contaminated air to reduce airborne infection rates.

Good Hygiene Practices:
Following good hygienic and sanitary habits help to reduce the risk of disease transmission. Regular hand washing, wearing a hospital mask in public places and covering your mouth while coughing or sneezing are some habits that are recommended.

Now that we have understood that these airborne diseases spread by cross contamination while an infected person coughs, sneezes or even talks, we @ Datt Mediproducts recommend following the required preventive measures so that the risk of contracting airborne diseases can be reduced.

Visit www.dattmedi.com for more infomation.
Share:
Recent Blogs

As we age, our bodies undergo several changes that can affect our overall health. These changes include a decrease in muscle mass and bone density, a slower metabolism, and a decline in cognitive function. Additionally, our immune system may weaken, making us more susceptible to infections and illnesses.

However, it’s important to remember that aging doesn’t necessarily mean poor health. By taking care of our bodies and adopting healthy habits, we can age gracefully and maintain our health and independence.

Issues Faced with Aging:

There are several issues that can arise as we age. Some of the most common include:

1. Chronic conditions:

As we age, we are more likely to develop chronic health conditions such as diabetes, arthritis, and heart disease.

2. Mobility issues:

Muscles and joints can become stiff and less flexible with age, which can make it harder to move around.

3. Cognitive decline:

Memory loss and other cognitive changes can occur with age.

4. Social isolation:

Older adults may experience social isolation and loneliness, which can lead to depression and other health problems.

5. Caregiver burden:

Family members or other caregivers may experience stress and burnout when caring for an older adult.

Ways to Overcome in a Healthy Way:

A. Stay active:

Regular exercise can help maintain muscle strength, flexibility, and balance. Try to engage in physical activity for at least 30 minutes a day, five days a week. This could be as simple as taking a walk or doing some light stretching.

B. Eat a healthy diet:

A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help maintain overall health. It’s also important to stay hydrated by drinking plenty of water.

C. Keep your mind active:

Engage in activities that challenge your brain, such as reading, doing puzzles, or learning a new skill. This can help maintain cognitive function and prevent memory loss.

D. Stay socially engaged:

Join clubs or groups that interest you, volunteer in your community, or spend time with family and friends. Staying socially engaged can help prevent loneliness and depression.

E. Be proactive about healthcare:

Regular check-ups with your healthcare provider can help detect and treat health problems early on. It’s also important to follow recommended screening guidelines for conditions such as cancer and heart disease.

While it’s important to take care of ourselves as we age, it’s also important to take precautions to prevent falls and other accidents.

Some ways to do this include:

  • Keep your home well-lit and free of clutter.
  • Install grab bars in the bathroom and other areas where you may need extra support.
  • Use assistive devices such as a cane or walker if needed.
  • Wear proper footwear with good support and non-slip soles.
  • Be aware of potential hazards such as uneven sidewalks or slippery floors.

Healthy aging is achievable with the right mindset and healthy habits. By staying active, eating a healthy diet, keeping our minds active, staying socially engaged, and being proactive about healthcare, we can maintain our health and independence as we age.

We advice to take precautions to prevent falls and other accidents, and don’t be afraid to ask for help when needed. With these tips and strategies, we can age gracefully and enjoy a healthy and fulfilling life.

The Link Between Nutrition and Mental Health

Good nutrition is essential for our physical health, but did you know it can also have a significant impact on our mental health? In recent years, researchers have discovered a strong link between what we eat and our mood, emotions, and overall mental well-being. In this blog, we’ll explore this connection in more depth and provide practical tips for how to balance both nutrition and mental health for optimal overall health.

(more…)
Logo

Datt Mediproducts Private Limited

Loading