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Epilepsy Awareness The Road To Choice

Epilepsy is a central nervous system disorder characterized by abnormal brain activity, causing seizures or periods of unusual behaviour, sensations and sometimes loss of awareness. It is one of the most common neurological diseases globally.

Epilepsy is a chronic non- communicable disease of the brain that can affect males or females of all races, ethnic backgrounds and races. Seizures are a brief episodes of involuntary movement that may involve a part of the body or the entire body.

Seizures can be classified into two main groups:
Generalized & Focal Seizures

1. GENERALIZED SEIZURES affect both sides of the brain and can further have 2 sub-types:
Absence Seizures or Petit Mal Seizures cause rapid blinking or staring into space for a few seconds.
Atonic Seizures or Drop Seizures cause a loss of muscle control especially the legs causing you to suddenly collapse or fall down.
Tonic-colonic seizures or Grand Mal Seizures cause a person to cry out, make them unconscious abruptly, fall to the ground or even have muscle jerks or spasms.

2. FOCAL SEIZURES or PARTIAL SEIZURES can affect just one area of the brain.
Simple focal seizures cause twitching or a change in sensation by affecting a small part of the brain.
Complex focal seizures can cause confusion or daze making a person unable to think and react properly for up to a few minutes.
Secondary generalized seizures begin affecting one part of the brain, spreading to both sides later on. In other words, a focal seizure developing into a generalized seizure.

How Common is Epilepsy?
1. As per World Health Organization (WHO), around 50 million people worldwide have epilepsy.
2. A study published in the journal EPILEPSIA “Prevalence and pattern of epilepsy in India”, predicts that there are more than 10 million persons with epilepsy (PWE) in India with a prevalence of about 1% in Indian population.
3. Just about 80% of people with this condition live in low- and middle-income countries.
4. Around 75% PWE living in low-income countries do not receive suitable treatment.
5. An appropriate diagnosis and treatment can help about 70% PWE lead a seizure free life.
6. PWE are at a three times higher risk of premature death than the general population.
7. PWE and their families face a lot of stigma and discrimination around the world.
8. WHO says that around 25% epilepsy cases are preventable.

Epilepsy Management
Treatment of epilepsy includes anti-seizure medications, special diets (typically in addition with anti-seizure medications) and surgery.

1. Medications: Certain medicines called Anti-seizure drugs (anti-epileptic medicine) are accessible which limit the spread of seizures in the brain. The success rate of anti-seizure medicines is about 2 in 3 people with epilepsy. A combination of these medications can help decrease the frequency and intensity of seizures.

2. Surgery: Epilepsy surgery is a treatment method of choice in people with focal seizures, mostly when the seizure focus is located in the temporal lobe of the brain and secondly when doesn’t interfere with vital functions such as speech, language, motor function, vision or hearing. Surgery either help to stop future seizures or make them easier to control with medicine.

3. Diet: Some people with epilepsy especially children, have been able to reduce their seizures by following a strict diet regime namely Ketogenic Diet, which is high in fats and low in carbohydrates. It can be a challenge and must be done under medical supervision.

SEIZURE FIRST AID
Apart from the above management techniques, there are certain steps involved in Epilepsy Seizure First Aid to help someone having a seizure.

Step 1: Create a Safe Space: Keep the person safe from harm. Move away any hard objects from the area to protect them from injury.
Step 2: Cushion Head: Put something soft and small under their head.
Step 3: Turn Person on Side if they are not awake and aware or if they have food, fluid or vomit in their mouth.
Step 4: Keep Airway Clear: Loosen tight clothes around neck and keep the airway clear.
Step 5: Time Seizure: Check the time and call an ambulance if the seizure lasts for a longer than 5 minutes or if the person doesn’t return to their usual state.

We recommend staying with the person until seizure ends and comfort them when they regain consciousness. Do not put any objects in their mouth and give rescue medicines only if prescribed by a health care professional.

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As we age, our bodies undergo several changes that can affect our overall health. These changes include a decrease in muscle mass and bone density, a slower metabolism, and a decline in cognitive function. Additionally, our immune system may weaken, making us more susceptible to infections and illnesses.

However, it’s important to remember that aging doesn’t necessarily mean poor health. By taking care of our bodies and adopting healthy habits, we can age gracefully and maintain our health and independence.

Issues Faced with Aging:

There are several issues that can arise as we age. Some of the most common include:

1. Chronic conditions:

As we age, we are more likely to develop chronic health conditions such as diabetes, arthritis, and heart disease.

2. Mobility issues:

Muscles and joints can become stiff and less flexible with age, which can make it harder to move around.

3. Cognitive decline:

Memory loss and other cognitive changes can occur with age.

4. Social isolation:

Older adults may experience social isolation and loneliness, which can lead to depression and other health problems.

5. Caregiver burden:

Family members or other caregivers may experience stress and burnout when caring for an older adult.

Ways to Overcome in a Healthy Way:

A. Stay active:

Regular exercise can help maintain muscle strength, flexibility, and balance. Try to engage in physical activity for at least 30 minutes a day, five days a week. This could be as simple as taking a walk or doing some light stretching.

B. Eat a healthy diet:

A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help maintain overall health. It’s also important to stay hydrated by drinking plenty of water.

C. Keep your mind active:

Engage in activities that challenge your brain, such as reading, doing puzzles, or learning a new skill. This can help maintain cognitive function and prevent memory loss.

D. Stay socially engaged:

Join clubs or groups that interest you, volunteer in your community, or spend time with family and friends. Staying socially engaged can help prevent loneliness and depression.

E. Be proactive about healthcare:

Regular check-ups with your healthcare provider can help detect and treat health problems early on. It’s also important to follow recommended screening guidelines for conditions such as cancer and heart disease.

While it’s important to take care of ourselves as we age, it’s also important to take precautions to prevent falls and other accidents.

Some ways to do this include:

  • Keep your home well-lit and free of clutter.
  • Install grab bars in the bathroom and other areas where you may need extra support.
  • Use assistive devices such as a cane or walker if needed.
  • Wear proper footwear with good support and non-slip soles.
  • Be aware of potential hazards such as uneven sidewalks or slippery floors.

Healthy aging is achievable with the right mindset and healthy habits. By staying active, eating a healthy diet, keeping our minds active, staying socially engaged, and being proactive about healthcare, we can maintain our health and independence as we age.

We advice to take precautions to prevent falls and other accidents, and don’t be afraid to ask for help when needed. With these tips and strategies, we can age gracefully and enjoy a healthy and fulfilling life.

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