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Lung Cancer Not just a Smoker’s Disease

Did you know that lung cancer is responsible for the highest number of deaths in India? This number even exceeds the deaths caused by other types of cancers including ovarian, breast, prostate and colon, put together.

FACT: 50% of the patients suffering from lung cancer had never smoked.

Lung Cancer, which originates in one or both the lungs, is defined as an uncontrolled growth of abnormal cells in the lungs. These abnormal cells can grow into the tumorous form and interfere with the normal functioning of the lungs.

As per the WHO study, 70% of lung cancer occurs in patients aged 65 years or above, while the rate of lung cancer patients is just 3% in people aged 45 years or below. The main reason for lung cancer is smoking followed by prolonged exposure to toxic and polluted air, asbestos fibers and radon gas.

Types of Lung Cancer

Small Cell Carcinoma:

  • This is the fast-growing type of lung cancer and occurs mostly in smokers.
  • The tumorous growth first starts in the bronchi (the breathing tubes) and then spreads throughout the body (metastasizing).
  • Symptoms include cough, chest pain, phlegm, or shortness of breath.

Non-Small Cell Lung Carcinoma:

  • NSCLC affects both smokers and non-smokers. This is the most common type of lung cancer accounting for 85% of all lung cancers.
  • NSCLC is sub-classified into Adenocarcinoma, Large Cell Carcinoma and Squamous cell carcinoma, based upon the types of cells the tumor consists of.
  • NSCLC is often asymptomatic until the cancer reaches a more advanced stage.
  • Symptoms include chronic cough, weight loss, fatigue, chest or back pain, shortness of breath or coughing up blood.

Complications of Lung Cancer

  • Shortness of breath: As the cancer cells grow, they block the airways making it harder for the lungs to expand fully to inhale and thus causing shortness of breath.
  • Coughing up blood: The cancer cells may cause bleeding in the airways, leading to the patient coughing up blood, which is called Hemoptysis.
  • Pain: In advance stages, the lung cancer metastasizes to other body parts like the bones that cause pain.
  • Fluid in the chest (pleural effusion): As the tumor cells grow, the fluid gets accumulated in the pleural space (chest cavity) which causes shortness of breath.
  • Cancer metastasis: Lung cancer originates in the lungs but often spreads to different body parts like the brain and the bones. Once cancer becomes metastatic, it becomes difficult to treat it.

Lung Cancer no longer just a Smoker’s Disease?

Smoking is the major cause of Lung Cancer but this is not the only factor which is taking your life away. There is an increased risk of the disease if you are an active smoker and also if you are exposed to second-hand smoke (passive smoker). But, lung cancer has been seen affecting those people who have never smoked in their lives.

Following are a few other risk factors that could lead to lung cancer:

  • Passive Smoking: Any exposure to a secondhand smoke is also as harmful as smoking.
  • Toxic Air & Air pollution: An exposure to radon gas, which is produced by the natural break down of uranium in the soil, water or rock and which ultimately mixes with the air that we breathe in, is also unsafe.
    • As per a report of the Indian Medical Association (IMA) released in November 2017, the air quality index of Delhi breached 999 which was equivalent to smoking 50 cigarettes a day. International Agency for Research on Cancer (IARC) which is a part of the World Health Organization has classified the outdoor pollution as carcinogenic.
  • Genetic Basis/Family History: People who have a family history of lung cancer are at an increased risk of developing the disease.
  • Compromised Immune System: People who have compromised immune system like those suffering from indications like HIV and people who are on long-term steroid treatments are also at risk of developing lung cancer.

There is no 100% guaranteed sure-fire way to prevent lung cancer, but there are a few ways in which you can reduce the risk.

  • Quit Smoking and avoid other tobacco-related products
  • Don’t Start Smoking
  • Avoid Passive Smoke
  • Avoid carcinogens
  • Eat a healthy & nutritious diet full of fruits and vegetables
  • Exercise regularly
  • Breathing exercises: deep inhalation and exhalation early mornings.

Globally, Lung Cancer accounts for nearly 1 in 5 cancer deaths. Once considered a man’s disease and a smoker’s disease it is now taking lives of women too. We need to follow a healthy lifestyle and be aware of the signs and symptoms of the disease.

Creating awareness, approaching the doctor at the right time and seeking diagnosis with appropriate treatment can help save lives. November is “Lung Cancer Awareness Month” and we @ Datt Mediproducts are spreading awareness.

Visit www.dattmedi.com for more infomation.
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Recent Blogs
Global Obesity Epidemi

The Global Obesity Epidemic: How Lifestyle Changes Can Help

Obesity is a growing global health crisis, affecting millions worldwide and leading to severe health, economic, and social consequences. However, adopting sustainable lifestyle changes—such as balanced nutrition, regular exercise, and better sleep habits—can significantly improve health and aid in weight management.

Understanding the Scope of Obesity

According to the World Health Organization (WHO), over 1.9 billion adults were overweight in 2016, with 650 million classified as obese. Obesity affects both high-income and developing nations, driven by factors such as sedentary lifestyles, urbanization, increased consumption of highly processed foods, and genetic predisposition.

Obesity also significantly increases the risk of chronic diseases, including type 2 diabetes, hypertension, and cardiovascular conditions. Additionally, it negatively impacts mental health, contributing to anxiety, depression, and low self-esteem. Healthcare systems worldwide face immense economic burdens due to obesity-related illnesses, emphasizing the need for effective preventive measures.

Nutrition: The Foundation of Healthy Weight Management

A balanced, nutrient-rich diet is essential for maintaining a healthy weight. Ideally, meals should consist of:

  • 50% vegetables,
  • 25% lean proteins,
  • 25% whole grains

This combination ensures optimal nutrition and satiety.

Key Diet Tips to Improve Your Lifestyle

  • Prioritize Whole, Unprocessed Foods: Opt for fresh vegetables, lean meats, whole grains, and healthy fats instead of ultra-processed foods that contain added sugars and preservatives.
  • Eat Protein at Every Meal: Helps with muscle retention, metabolism, and satiety.
  • Hydration is Key: Drinking enough water aids digestion, boosts metabolism, and prevents overeating.
  • Reduce Sugary Drinks and Alcohol: These contribute significantly to weight gain and metabolic issues.

Foods to Avoid for Better Health

  • Highly Processed Foods – Chips, instant noodles, sugary cereals
  • Excess Sugar – Soda, candy, high-sugar yogurts
  • Trans Fats & Hydrogenated Oils – Found in fried and packaged foods
  • Artificial Sweeteners & Additives – May disrupt gut health and increase cravings
Pro Tip: Eating fiber and protein before carbohydrates can significantly reduce post-meal blood sugar spikes, improving metabolic health.

Small Changes, Big Impact

Regular physical activity is essential for maintaining a healthy weight and improving overall well-being. The WHO recommends: 150 minutes of moderate-intensity exercise per week OR 75 minutes of vigorous-intensity exercise per week.

Many believe cardio is the best way to lose weight, but strength training (resistance training) is just as—if not more—important.

Here’s why:

  • Increases Muscle Mass – More muscle = higher metabolism = more calories burned even at rest.
  • Strength training leads to increased fat oxidation and improved insulin sensitivity.
  • Essential for long-term weight management and overall strength.
  • Reduces the risk of osteoporosis.

Simple Strength Training Exercises:

Squats, lunges, push-ups, and resistance band workouts (2-3 times per week) can significantly improve health and weight management. Lack of sleep is a major contributor to obesity that many overlook.

Studies show that adults who sleep less than 6 hours per night are more likely to experience weight gain.

How Sleep Affects Weight Loss

  • Poor sleep increases ghrelin (hunger hormone) and decreases leptin (satiety hormone), leading to overeating.
  • Sleep deprivation slows down calorie-burning efficiency.
  • Strength training and exercise require proper rest for optimal results.
  • Poor sleep leads to more cravings and unhealthy food choices.

Tips for Better Sleep

  • Aim for 7-9 hours per night
  • Maintain a consistent sleep schedule
  • Limit screen time before bed
  • Avoid caffeine or heavy meals before bedtime

Sustainable weight management requires gradual lifestyle adjustments, including:

  • Setting realistic goals
  • Maintaining consistent meal times
  • Improving sleep quality
  • Managing stress effectively

Stress often triggers emotional eating, leading to weight gain. Learning effective stress-management techniques, such as mindfulness and relaxation exercises, can prevent this.

Even small changes—like swapping one sugary snack for a fruit or adding a 15-minute walk—can lead to significant improvements over time. 

Public health initiatives must continue raising awareness of obesity risks and healthy habits. Educational programs, health apps, and campaigns help, but relying on verified medical sources is essential for accurate information.

For some, medical support may be necessary. Conditions such as thyroid disorders or hormonal imbalances can make weight management difficult. Consulting a nutritionist, dietitian, or healthcare provider can provide personalized strategies for success.

Take Charge of Your Health Today!

Making lifestyle changes may seem challenging, but small actions lead to big results. At Datt Mediproducts, we are committed to empowering individuals with the right tools for informed health decisions. Explore our innovative solutions and take a step toward a healthier future!

Chronic Pain Living Better Every Day

Chronic pain is a pervasive issue that affects millions of individuals worldwide, significantly altering their daily lives and overall well-being. Unlike acute pain, which serves as a signal of injury or illness and typically subsides with treatment, chronic pain persists for weeks, months, or even years. This relentless discomfort can arise from various conditions such as arthritis, fibromyalgia, and nerve damage. The impact of chronic pain extends beyond the physical realm, often leading to emotional distress and reduced quality of life.

In this blog, we will delve into effective strategies for managing chronic pain, focusing on coping techniques, nutrition, emotional well-being, and lifestyle adaptations. By understanding and addressing the multifaceted nature of chronic pain, individuals can improve their daily lives and enhance their overall health.

Coping Strategies and Techniques:

Managing chronic pain involves various coping mechanisms. Mindfulness and relaxation techniques, such as meditation and progressive muscle relaxation, can help reduce pain perception. Breathing exercises, like deep breathing or diaphragmatic breathing, also provide relief. Regular physical activity, tailored to your condition, can improve flexibility and strength, reducing pain over time. Activities such as swimming, walking, and yoga are often recommended for their low-impact benefits.

Nutrition and Diet:

Nutrition plays a vital role in managing inflammation and pain. Anti-inflammatory foods, such as leafy greens, fatty fish, nuts, seeds, and berries, can help alleviate symptoms. Omega-3 fatty acids, found in fish and flaxseeds, are particularly beneficial. Conversely, avoiding processed foods, sugary snacks, and excessive caffeine is crucial as they can exacerbate inflammation and pain. Staying hydrated and maintaining a balanced diet support overall health and pain management.

Emotional Well-being:

Chronic pain takes an emotional toll, often leading to anxiety, depression, and stress. Supporting mental health through therapy, such as cognitive-behavioral therapy (CBT), can be effective. CBT helps in changing negative thought patterns and developing coping strategies. Seeking social support from friends, family, or support groups can provide comfort and understanding. Engaging in hobbies, practicing mindfulness, and using relaxation techniques can help manage stress and improve emotional resilience.

Adapting Daily Life:

Adapting daily routines can enhance quality of life. Using assistive devices like ergonomic furniture, mobility aids, and adaptive tools can make daily tasks easier and more comfortable. Prioritizing rest and pacing activities throughout the day can prevent flare-ups and manage energy levels. Organizing your environment to minimize unnecessary strain and setting realistic goals for activities can help maintain a balance between activity and rest.

By understanding chronic pain and implementing these strategies, you can live a more fulfilling life despite the challenges. Managing chronic pain requires a holistic approach that addresses physical, emotional, and lifestyle factors, empowering you to live better every day.

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