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Looking after your mental health during and post covid
Looking after your mental health during and post covid

Disease outbreaks such as covid-19 can be frightening as they can have a drastic impact on your mental wellbeing. The repercussions of being worried and anxious about covid-19 or other diseases can be overwhelming. You may feel exhausted, fed up, sad, lonely, anxious or even depressed. 

There might also be some changes in your energy levels, sleep pattern, appetite, interests or even in making decisions. The covid-19 pandemic has been stressful for people from several vocations including the frontline workers, students, family members who could not meet each other or those who lost their loved ones.

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Looking after your Mental Health during and post COVID

Disease outbreaks such as covid-19 can be frightening as they can have a drastic impact on your mental wellbeing. The repercussions of being worried and anxious about covid-19...

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The Difference Between Anxiety and Depression
The Difference Between Anxiety and Depression

Anxiety and Depression are two of the most common psychiatric illnesses, which have become a major public health concern worldwide. Both conditions are treatable and highly comorbid.

“Approximately around 50% of people diagnosed with depression can also be diagnosed with an anxiety disorder”– Anxiety & Depression Association of America.

Anxiety may occur as one of the symptoms of clinical depression and can also act as a trigger for it. A number people get diagnosed with both anxiety disorder and clinical depression with women twice likely to be affected by Generalized Anxiety Disorder and Depression as men.

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The Difference Between Anxiety and Depression

Anxiety and Depression are two of the most common psychiatric illnesses, which have become a major public health concern worldwide. Both conditions are treatable and highly comorbid. “Approximately...

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ANXIETY DISORDERS What are they?
ANXIETY DISORDERS What are they?

Have you felt anxious or worried while sitting for a job interview or while undergoing a medical examination?

These occasional feelings are perfectly normal but when it becomes difficult for a person to control such feelings it becomes a clinical problem.

Such unusual experiences include excessive fear, anxiety, and other behavioral disturbances and are categorized as Anxiety Disorders.

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ANXIETY DISORDERS: What are they?

Have you felt anxious or worried while sitting for a job interview or while undergoing a medical examination? These occasional feelings are perfectly normal but when it becomes...

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Care About Your Mental Health
Care About Your Mental Health

Mental Health is the basis of emotions, communication, thinking ability, learning and self-esteem. A good mental health results in productive daily activities, Healthy relationships and a strong ability to adapt to any changes and cope with adverse situations.

Mental Illness is a medical condition, just like any other indicators such as heart disease or diabetes. Mental health conditions are diagnosable and treatable.

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Things You Can Do for Your Mental Wellbeing

Mental Health is the basis of emotions, communication, thinking ability, learning and self-esteem. A good mental health results in productive daily activities, Healthy relationships and a strong ability...

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