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What is HIV and how it progresses to AIDS?
What is HIV and how it progresses to AIDS?

HIV is a virus that causes damage to the immune system by destroying the white blood cells in the body. First identified in the year 1981, Human Immunodeficiency Virus (HIV) interferes with the body’s ability to fight against disease-causing microorganisms. It destroys CD4 cells (a type of T-helper cells that move around the body & detect anomalies & infections), makes copies of itself and weakens an individual’s immune system.

When CD4 counts drop below 200 it is an indication of serious immune damage and a person is diagnosed with AIDS. The normal range for CD4 cells is about 500-1500.

How HIV becomes AIDS?

AIDS stands for Acquired Immune Deficiency Syndrome and is the most advanced stage of HIV infection. AIDS is the set of symptoms caused by infection from a virus, known as HIV.

HIV contraction leads to AIDS but it doesn’t mean that all individuals with HIV infection will develop AIDS. HIV progression varies from individual to individual. Although there is no cure for HIV, medications may help to slow its progression.

STAGE 1: ACUTE PHASE: Primary Infection
This phase generally lasts for a few weeks and people infected may develop flu-like symptoms such as fever, headaches, joint pain, muscle pain, rashes, swollen lymph glands, sore throat, etc. Symptoms are so mild that they are unnoticeable. But the viral load increases in the acute phase itself and very easily spread to the next phase.

STAGE 2: CHRONIC HIV: Clinical Latency (HIV inactivity or dormancy)
During this stage, HIV continues to multiply in the body but at very low levels. People in this stage may not even get any of the HIV-related symptoms. This stage may last for 10 years if the patient is not on antiretroviral therapy. In some people, the infection may advance much sooner. However, people who take HIV (ART) medicine as prescribed may be in this stage for several decades.

STAGE 3: Symptomatic HIV Infection: AIDS
Thanks to the available ART treatments, the chances of developing AIDS have decreased drastically. AIDS is the most severe stage of the infection and occurs when the immune system is severely damaged. The risk of developing opportunistic infections or cancers also increases as a result.

 Do You Know?
World AIDS Day was observed on 1st December 1988 for the first time with the theme “Join the Worldwide Effort”. This date was designated by WHO and supported by the United Nations.  

How HIV do and doesn’t Transmit?
HIV is a sexually transmitted infection (STI). It transmits through body fluids including infected blood, semen, vaginal & rectal fluids and from mother to child during pregnancy, birth or even breastfeeding.
Do you know that “UNDETECTABLE=UNTRANSMITTABLE”? If HIV can’t be detected, it means it can’t be transmitted to others, even after the transfer of body fluids because of the very low count of HIV virus. If you are treated for HIV early in your pregnancy, the risk of transmitting HIV to your baby can be 1% or less.

HIV doesn’t transmit through air or water, or through casual contact. It can’t spread through sweat, saliva or urine.

PREVENTING HIV:
There is no vaccine to prevent HIV transmission but the risk of contracting the infection can be lowered by taking certain steps:
– Avoid sharing needles and syringes as they may be contaminated with HIV or even the Hepatitis virus.
– Have safer sex by using protection, getting tested for HIV & other sexually transmitted infections on a regular basis.
– Mothers should not breastfeed their children if they are HIV positive, breast milk can carry the HIV virus.
– Contact a medical healthcare provider to talk about taking PrEP (pre-exposure prophylaxis) and PEP (post-exposure prophylaxis) before and after being exposed to the HIV virus. This reduces the risk of contracting the virus.
– Take the ART medications as directed by the physician.

We @ Datt Mediproducts understand that there is no cure of HIV, but with treatment it can be controlled and the progression can slow down. We recommend getting tested for HIV regularly so that you can get the antiretroviral treatment when you need it. If people with HIV take ART as prescribed, their viral load can become undetectable. By following the preventive measures, one can live a healthy and long life.

Visit www.dattmedi.com for more infomation.
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Recent Blogs
Global Obesity Epidemi

The Global Obesity Epidemic: How Lifestyle Changes Can Help

Obesity is a growing global health crisis, affecting millions worldwide and leading to severe health, economic, and social consequences. However, adopting sustainable lifestyle changes—such as balanced nutrition, regular exercise, and better sleep habits—can significantly improve health and aid in weight management.

Understanding the Scope of Obesity

According to the World Health Organization (WHO), over 1.9 billion adults were overweight in 2016, with 650 million classified as obese. Obesity affects both high-income and developing nations, driven by factors such as sedentary lifestyles, urbanization, increased consumption of highly processed foods, and genetic predisposition.

Obesity also significantly increases the risk of chronic diseases, including type 2 diabetes, hypertension, and cardiovascular conditions. Additionally, it negatively impacts mental health, contributing to anxiety, depression, and low self-esteem. Healthcare systems worldwide face immense economic burdens due to obesity-related illnesses, emphasizing the need for effective preventive measures.

Nutrition: The Foundation of Healthy Weight Management

A balanced, nutrient-rich diet is essential for maintaining a healthy weight. Ideally, meals should consist of:

  • 50% vegetables,
  • 25% lean proteins,
  • 25% whole grains

This combination ensures optimal nutrition and satiety.

Key Diet Tips to Improve Your Lifestyle

  • Prioritize Whole, Unprocessed Foods: Opt for fresh vegetables, lean meats, whole grains, and healthy fats instead of ultra-processed foods that contain added sugars and preservatives.
  • Eat Protein at Every Meal: Helps with muscle retention, metabolism, and satiety.
  • Hydration is Key: Drinking enough water aids digestion, boosts metabolism, and prevents overeating.
  • Reduce Sugary Drinks and Alcohol: These contribute significantly to weight gain and metabolic issues.

Foods to Avoid for Better Health

  • Highly Processed Foods – Chips, instant noodles, sugary cereals
  • Excess Sugar – Soda, candy, high-sugar yogurts
  • Trans Fats & Hydrogenated Oils – Found in fried and packaged foods
  • Artificial Sweeteners & Additives – May disrupt gut health and increase cravings
Pro Tip: Eating fiber and protein before carbohydrates can significantly reduce post-meal blood sugar spikes, improving metabolic health.

Small Changes, Big Impact

Regular physical activity is essential for maintaining a healthy weight and improving overall well-being. The WHO recommends: 150 minutes of moderate-intensity exercise per week OR 75 minutes of vigorous-intensity exercise per week.

Many believe cardio is the best way to lose weight, but strength training (resistance training) is just as—if not more—important.

Here’s why:

  • Increases Muscle Mass – More muscle = higher metabolism = more calories burned even at rest.
  • Strength training leads to increased fat oxidation and improved insulin sensitivity.
  • Essential for long-term weight management and overall strength.
  • Reduces the risk of osteoporosis.

Simple Strength Training Exercises:

Squats, lunges, push-ups, and resistance band workouts (2-3 times per week) can significantly improve health and weight management. Lack of sleep is a major contributor to obesity that many overlook.

Studies show that adults who sleep less than 6 hours per night are more likely to experience weight gain.

How Sleep Affects Weight Loss

  • Poor sleep increases ghrelin (hunger hormone) and decreases leptin (satiety hormone), leading to overeating.
  • Sleep deprivation slows down calorie-burning efficiency.
  • Strength training and exercise require proper rest for optimal results.
  • Poor sleep leads to more cravings and unhealthy food choices.

Tips for Better Sleep

  • Aim for 7-9 hours per night
  • Maintain a consistent sleep schedule
  • Limit screen time before bed
  • Avoid caffeine or heavy meals before bedtime

Sustainable weight management requires gradual lifestyle adjustments, including:

  • Setting realistic goals
  • Maintaining consistent meal times
  • Improving sleep quality
  • Managing stress effectively

Stress often triggers emotional eating, leading to weight gain. Learning effective stress-management techniques, such as mindfulness and relaxation exercises, can prevent this.

Even small changes—like swapping one sugary snack for a fruit or adding a 15-minute walk—can lead to significant improvements over time. 

Public health initiatives must continue raising awareness of obesity risks and healthy habits. Educational programs, health apps, and campaigns help, but relying on verified medical sources is essential for accurate information.

For some, medical support may be necessary. Conditions such as thyroid disorders or hormonal imbalances can make weight management difficult. Consulting a nutritionist, dietitian, or healthcare provider can provide personalized strategies for success.

Take Charge of Your Health Today!

Making lifestyle changes may seem challenging, but small actions lead to big results. At Datt Mediproducts, we are committed to empowering individuals with the right tools for informed health decisions. Explore our innovative solutions and take a step toward a healthier future!

Chronic Pain Living Better Every Day

Chronic pain is a pervasive issue that affects millions of individuals worldwide, significantly altering their daily lives and overall well-being. Unlike acute pain, which serves as a signal of injury or illness and typically subsides with treatment, chronic pain persists for weeks, months, or even years. This relentless discomfort can arise from various conditions such as arthritis, fibromyalgia, and nerve damage. The impact of chronic pain extends beyond the physical realm, often leading to emotional distress and reduced quality of life.

In this blog, we will delve into effective strategies for managing chronic pain, focusing on coping techniques, nutrition, emotional well-being, and lifestyle adaptations. By understanding and addressing the multifaceted nature of chronic pain, individuals can improve their daily lives and enhance their overall health.

Coping Strategies and Techniques:

Managing chronic pain involves various coping mechanisms. Mindfulness and relaxation techniques, such as meditation and progressive muscle relaxation, can help reduce pain perception. Breathing exercises, like deep breathing or diaphragmatic breathing, also provide relief. Regular physical activity, tailored to your condition, can improve flexibility and strength, reducing pain over time. Activities such as swimming, walking, and yoga are often recommended for their low-impact benefits.

Nutrition and Diet:

Nutrition plays a vital role in managing inflammation and pain. Anti-inflammatory foods, such as leafy greens, fatty fish, nuts, seeds, and berries, can help alleviate symptoms. Omega-3 fatty acids, found in fish and flaxseeds, are particularly beneficial. Conversely, avoiding processed foods, sugary snacks, and excessive caffeine is crucial as they can exacerbate inflammation and pain. Staying hydrated and maintaining a balanced diet support overall health and pain management.

Emotional Well-being:

Chronic pain takes an emotional toll, often leading to anxiety, depression, and stress. Supporting mental health through therapy, such as cognitive-behavioral therapy (CBT), can be effective. CBT helps in changing negative thought patterns and developing coping strategies. Seeking social support from friends, family, or support groups can provide comfort and understanding. Engaging in hobbies, practicing mindfulness, and using relaxation techniques can help manage stress and improve emotional resilience.

Adapting Daily Life:

Adapting daily routines can enhance quality of life. Using assistive devices like ergonomic furniture, mobility aids, and adaptive tools can make daily tasks easier and more comfortable. Prioritizing rest and pacing activities throughout the day can prevent flare-ups and manage energy levels. Organizing your environment to minimize unnecessary strain and setting realistic goals for activities can help maintain a balance between activity and rest.

By understanding chronic pain and implementing these strategies, you can live a more fulfilling life despite the challenges. Managing chronic pain requires a holistic approach that addresses physical, emotional, and lifestyle factors, empowering you to live better every day.

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