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The health benefits of Good Posture
The health benefits of Good Posture

Posture is medically defined as “the carriage of the body as a whole, the attitude of the body, or the position of the limbs (the arms and legs)”. In simple terms it is the body’s position while standing, sitting, lying down, or performing other movements such as bending, lifting, and twisting.

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Tips for Healthy Eyes
Tips for Healthy Eyes

The human body is bestowed with five senses, where each sense is invaluable in its own way. Our vision is considered predominant as it helps us to perceive 80% of all impressions.

Thereby, good eye health becomes important, as neglected eye care can hurt your pocket and affect your quality of life too.

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Anti Inflammatory Foods – you should eat
Anti Inflammatory Foods – you should eat

Inflammation is imperative to the healing process. Although it’s a part of our body’s natural defense mechanism, it sometimes becomes an enemy when it spreads throughout the body and persists for a longer time period. It’s not always the medical supplies which help combat this problem but several grocery choices can also impact inflammation in our body.

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Foods to Boost

The power of the human brain is limitless and can’t be determined. The brain is the control center of the human body and commands all bodily functions and systems.

The American Brain Society says that the human brain is an energy-intensive organ and requires a lot of good food and nutrients to stay healthy.

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CALCIUM A Mineral with Multiple Benefits
CALCIUM A Mineral with Multiple Benefits

Calcium is an essential mineral for human life with several health benefits. Calcium is present in some foods, dietary supplements and other medicines.

Calcium has some cardinal roles to play in the human body, ranging from maintaining bone health, accompanying in blood clotting process to intracellular signal and hormonal secretion. Calcium even helps to regulate heart beat, and muscle contraction and relaxation.

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The Advanced Stages – Liver Diseases
The Advanced Stages – Liver Diseases

Liver diseases are on the verge of becoming the next major lifestyle diseases after Diabetes.

Do You Know?
Liver disease may affect people of any age, although a majority of patients belong to the 40-60 years age group.

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