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Healthy Eating Food Pyramid
Healthy Eating Food Pyramid

We all need a balanced diet to stay healthy. A Healthy Eating Food Pyramid is a guide to pick your food for healthy eating. It’s all about eating the right food in the right amount.

Eat the Right Food in the Right Amount

Different foods have distinct nutritional values. And, it is practically not possible to derive all nutrients from one particular kind of food. The Food Pyramid gives us different food groups and guides to eating a variety of foods from within each group to meet daily nutritional needs.

In addition, eating the right amount, neither too much nor too little is also important and essential for good health. Eating too little, not enough leads to under-nutrition and deficiency symptoms whereas eating too much may lead to over-nutrition and hence obesity.

Do You Know?
“The original food pyramid was created in Sweden in 1974”

The Healthy Eating Food Pyramid

There are different shelves/levels in the healthy eating pyramid for adults, wherein different foods are organized and categorized, with the most bottom shelf as the most important one and the one on the top as the least.

Consume Adequately-
Grains, wholemeal cereals, legumes, bread, potatoes, pasta, oats, rice, etc. with 3-5 servings per day to meet your daily needs of energy. Whole Grains are the best for health. The amount depends upon your age, size, gender, and activity levels.

Eat Generously-
Vegetables, salad, and fruits with 5-7 servings per day to meet your daily dose of vitamins and minerals. A variety of colors on your plate is healthy. More is always better.

Eat Moderately-
Meat, fish, egg, yogurt, nuts, cheese, and milk with 2 servings per day to meet the daily need for proteins, calcium, and vitamin D supplements. Reduced fat or a low-fat dairy product may be chosen over the normal counterparts. Restrict oily fish consumption up to twice a week. Relish cheese in small amounts.

Eat Sparingly-
Processed foods Fat/ oil, spreads, salt, and sugar in very small amounts. Choose healthy fats/oils such as Olive, Canola, Soy, Corn, Sunflower, Peanut oils. Choose mono or polyunsaturated reduced-fat or light spreads and avoid Trans Free Margarine, mayonnaise, coleslaw, and other salad dressings that contain oil. Try to use the least amount of oil for stir-frying, baking, grilling, etc.
Drink an adequate amount of fluid (including water, tea, clear soup, etc) every day

TIP:
Foods and Drinks high in fat, sugar, and salt content are NOT meant for every day. Limit their consumption to a maximum of once or twice a week as they are not needed for good health.

 The Healthy Eating Food Pyramid also inscribes the other aspects of a healthy lifestyle, such as exercise, weight management, multivitamin supplements, and controlled alcohol consumption. Thereby, we can consider this food pyramid as a very useful tool for health professionals and health educators.

We @dattmediproducts recommend adjusting the preferred foods and their amounts on an individual basis to fit your health, lifestyle, and life-stage. The aim should be a balanced meal for optimal health. Because it’s all about making smart food choices.

STAY HYDRATED as water is one of the key nutrients to maintain health and wellness.

Visit www.dattmedi.com for more infomation.
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Allergies are a common health issue that affect a significant portion of the population worldwide. Allergies are a hypersensitive reaction of the immune system to an otherwise harmless substance, which is known as an allergen. The allergen can be any substance that triggers an allergic reaction in the body, such as pollen, dust, food, or animal dander.

Allergies are caused due to the abnormal response of the immune system, which mistakes a harmless substance for a harmful invader and initiates a defence mechanism, called antibodies, to protect the body from it. This results in various allergic reactions, such as skin rashes, itching, sneezing, watery eyes, and in severe cases, anaphylaxis.

There are various reasons behind the occurrence of allergies. Genetics plays a significant role in determining an individual’s likelihood of developing allergies. Environmental factors such as exposure to pollution, chemicals, and toxins can also trigger allergies.

There are several different types of allergies, each with their unique symptoms and triggers.

Some of the most common types of allergies include:

1. Respiratory allergies:

These allergies are triggered by airborne allergens such as pollen, dust mites, and animal dander. The symptoms of respiratory allergies include sneezing, coughing, and wheezing.

2. Food allergies:

These allergies occur when the immune system reacts to certain foods, such as nuts, shellfish, and eggs. Symptoms of food allergies can range from mild itching, tingling in the mouth, hives, swelling of the lips, tongue, face or throat to more severe life-threatening anaphylaxis.

3. Skin allergies:

These allergies occur when the skin comes into contact with an allergen, such as certain fabrics, metals, or cosmetics. The symptoms of skin allergies include rashes, itching, and swelling.

4. Insect allergies:

These allergies occur when an individual is bitten or stung by an insect, such as bees or mosquitoes. The symptoms of insect allergies can range from mild itching to severe anaphylaxis.

5. Medicine allergies:

Medicine allergies are hypersensitive reactions of the immune system to certain medications. They can cause symptoms like skin rashes, itching, swelling, and in severe cases, difficulty breathing or anaphylaxis. It is important to communicate medicine allergies to healthcare providers to ensure safe and effective treatment.

Precautionary methods can be taken to manage allergies. Firstly, it is crucial to identify the allergen that triggers the allergic reaction. This can be done through various tests such as skin tests or blood tests. Once the allergen is identified, it is essential to avoid exposure to it. For example, individuals with food allergies must avoid eating the allergen-containing food.

Similarly, those with respiratory allergies must avoid exposure to airborne allergens, such as pollen or animal dander. If a person has a known severe allergy then they can also wear a medical alert bracelet, which lets others know that you have a serious allergy incase they are unable to communicate it.

Medications such as antihistamines, decongestants, and corticosteroids can be used to manage allergy symptoms. In severe cases, epinephrine injections may be required to manage anaphylaxis.

In addition to medication, several lifestyle changes can also help manage allergies. One of the most important being to try to reduce stress levels. While stress can’t trigger an allergic reaction it can make it worse if you are having one. When in stress your body releases hormones including histamine, which is a powerful chemical that leads to allergy symptoms thus making the reaction worse.

Allergies can significantly impact the lives of those who suffer from them. However, with proper management, it is possible to reduce the severity of allergy symptoms. If you suspect that you have an allergy, it is important to seek medical advice and get a proper diagnosis.

We advice to follow precautionary methods and working with a healthcare professional, that can help you manage allergies and improve your quality of life. Follow us for more such information.