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Author: Arijit Bala

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Small Steps that lead to a Healthier You
Small Steps that lead to a Healthier You

Good health is a requisite of happiness and is one thing we can’t buy. Buddha says “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”

We understand that good health can’t be achieved overnight.

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Is SUGAR Good or Bad?
Is SUGAR Good or Bad?

Our food contains carbohydrates, fats, and proteins. The carbohydrates consist of sugars and glucose. Sugars are an important source of energy for the human body. When carbohydrates consumption is low, glucose can also be made from fats and proteins.

Glucose is the most important sugar for the human body. It travels to various cells where it is used as an energy source to perform different bodily functions such as metabolic processes, temperature regulation, muscle contraction, relaxation, etc.

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Anti Inflammatory Foods – you should eat
Anti Inflammatory Foods – you should eat

Inflammation is imperative to the healing process. Although it’s a part of our body’s natural defense mechanism, it sometimes becomes an enemy when it spreads throughout the body and persists for a longer time period. It’s not always the medical supplies which help combat this problem but several grocery choices can also impact inflammation in our body.

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“MALARIA” – A Global Burden
“MALARIA” – A Global Burden

The Disease “Malaria”

Malaria is a parasitic infection that results in a variety of symptoms ranging from no symptoms to mild to severe disease and even death. Ordinarily, malaria is a curable disease if it is diagnosed at an early stage and proper treatment is provided to the sufferer.

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Know the Stages of Lung Cancer
Know the Stages of Lung Cancer

Do you know that despite the advancements in the treatment options, lung cancer remains the leading cause of cancer deaths worldwide for men and the second leading cause for women?

In developed nations, lung cancer is the most common cause of cancer death among women (210,000 deaths) followed by breast cancer (198,000 deaths).

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Care About Your Mental Health
Care About Your Mental Health

Mental Health is the basis of emotions, communication, thinking ability, learning and self-esteem. A good mental health results in productive daily activities, Healthy relationships and a strong ability to adapt to any changes and cope with adverse situations.

Mental Illness is a medical condition, just like any other indicators such as heart disease or diabetes. Mental health conditions are diagnosable and treatable.

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