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Walk for your Body & Mind!
Walk for your Body & Mind!

Do you suffer from blood pressure issues or joint pain? Have you tried 45 minutes daily walk? It might prove to be a proverbial apple for you by providing lots of incredible benefits and keeping the doctor away.

Walking might be an underrated form of exercise but it is one of the easiest and the best things you can do to your health. All you need is a pair of shoes and comfortable clothes.

WALKING HELPS BURNS CALORIES:
Walking helps burn calories and thereby reduces weight. However, the number of calories burned while walking depends upon body size, BMR (Basal Metabolic Rate), walking speed, etc.

WALKING IS GOOD FOR YOUR HEART:
As per a study published in the journal Circulation titled “Aerobic interval training vs. continuous moderate exercise as a treatment for the metabolic syndrome”, Walking helps to lower your blood pressure & cholesterol levels by regulating your metabolism. Walking not only helps to prevent the irregularities in metabolism but also helps to reverse the damage caused by it.

Another advantage of walking is that it protects you against cardiovascular diseases. This has been proved in people over 65 years of age who walk for at least 4 hours every week and has been published in the study in the Journal of American Geriatrics Society.

WALKING LIFTS YOUR MOOD:
Talking a walk in the fresh air can instantly lift your mood when you feel down or low in life. According to a study published in the Archives of Internal Medicine, taking a walk daily helps to improve depression in people on medications.

WALKING STRENGTHENS YOUR MUSCLES:
As we age, we experience muscles loss. Regular walking can prevent muscle loss by strengthening and toning the leg and back muscles. A person with a sedentary lifestyle or one who is always lying down will lose more muscles strength than compared to someone who goes for a regular walk.

WALKING STRENGTHENS YOUR BONES:
Similar to the muscles, bones also become as weak as you age. Regular walking prevents loss in bone density, thereby reduces the risk of osteoporosis, fracture, and injury. Healthier bones help improve your posture and stamina.

WALKING REDUCES THE RISK OF DIABETES:
Taking a brisk walk of no less than 5,000 steps daily helps control blood sugar levels, in turn, helps to prevent Type 2 Diabetes.

WALKING OFFERS AEROBIC BENEFITS:
Aerobic capacity is the ability of an individual to take in, transport, absorb and utilize oxygen. Walking makes us aerobically fit. Gradually your walking capacity will increase and you will be able to walk longer distances.

WAKING REDUCES STRESS:
Walking gives you time to relax and think. It helps to alleviate stress by decreasing the production of stress hormone in the brain and improving circulation.

WALKING BOOSTS IMMUNITY:
Walking is a great way to boost immune function. 30 minutes daily walk helps WBCs release at a faster rate, hence promotes quick healing.

Apart from these, there can be many other benefits of a daily walk. But it requires REGULARITY.  You can start by setting an everyday goal and increasing it gradually as you achieve the previous one. Walking with a friend can make it enjoyable and you will feel even more relaxed. Don’t get disheartened by any missed days in between. Introspect and start again. Adding music can make it more enjoyable.

It’s not always a complicated workout which helps you lose weight. We, at Datt Mediproducts suggest that a simple brisk walk can help you live a happy and healthier life. Walking makes you more energetic and feel better.

Walk More & Sit Less!

Visit www.dattmedi.com for more infomation.
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Addressing Wound Care Challenges

Peripheral artery disease (PAD) presents significant challenges to wound healing, affecting millions globally. This condition, characterized by narrowed arteries that reduce blood flow to the limbs, particularly the legs, not only causes discomfort and mobility issues but also complicates the natural healing process for wounds.

The Impact of PAD on Wound Healing

PAD restricts blood flow to tissues, depriving them of essential oxygen and nutrients necessary for healing. When individuals with PAD sustain wounds, reduced circulation delays the body’s healing mechanisms. Even minor cuts or abrasions can become chronic wounds, prone to infection and slow to heal. The diminished circulation also hinders the body’s ability to deliver immune cells and growth factors to the wound site, further complicating recovery.

Challenges Faced by Patients with PAD often experience:

  • Delayed Healing: Wounds take longer to heal, increasing the risk of infection and complications.
  • Chronic Wounds: Persistent wounds that do not heal properly, requiring prolonged treatment and care.
  • Risk of Amputation: Severe cases may lead to tissue death (gangrene), necessitating amputation.

Specialized Wound Care Approaches:

Managing wounds in PAD patients requires a specialized approach that addresses both the wound and underlying circulatory issues:

  • Improving Blood Flow: Medical interventions like angioplasty or bypass surgery may restore blood flow to the affected area, enhancing wound healing.
  • Advanced Dressings: Specialized dressings that promote moisture balance and provide infection barriers are crucial. For instance, alginate dressings for exuding wounds or hydrocolloid dressings for maintaining a moist environment can aid healing.
  • Compression Therapy: Controlled compression helps improve leg circulation, reduce swelling, and promote better blood flow, facilitating wound healing.
  • Patient Education: Empowering PAD patients to understand the importance of regular foot care, proper hygiene, and recognizing signs of infection can prevent complications and support healing efforts.

Peripheral artery disease significantly affects wound healing, necessitating a multidisciplinary approach involving vascular specialists, wound care nurses, and patient education. Addressing both vascular issues and wound management strategies can enhance outcomes for PAD patients, improving their quality of life and reducing complications. Understanding these challenges and implementing specialized wound care approaches tailored to PAD patients is crucial for effective treatment and support.

Applications of Velfix®࿯ T Film in Different Wound Types

Wound care has evolved significantly with the development of advanced dressings that cater to various needs. One such innovation is the Velfix® -T Film, a transparent film dressing made from high-quality polyurethane coated with adhesive on one side. This dressing offers a multitude of benefits, making it suitable for different wound types. In this blog, we will explore the various applications of Velfix® -T Film in wound management.

Waterproof Fixation of Wound Dressings:

One of the primary applications of Velfix® -T Film is its use as a waterproof fixation dressing. The film’s impermeability to liquid, water, and bacteria ensures that the wound remains protected from external contaminants. This feature is particularly beneficial for patients who need to shower or come into contact with water during their daily activities. The Velfix® -T Film acts as a barrier, keeping the wound dry and preventing infection while allowing moisture vapor and gases to pass through, promoting a healthy healing environment.

Managing Acute Wounds such as Abrasions and Lacerations:

Acute wounds, such as abrasions and lacerations, require prompt and effective management to prevent complications. Velfix® -T Film is an excellent choice for these types of wounds due to its flexibility and ease of application. The film conforms well to irregular wound contours, providing a secure and comfortable fit. Its transparent nature allows for easy monitoring of the wound’s progress without disturbing the healing process.

Using Velfix® -T Film for Postoperative Incisions:

Postoperative care involves protecting surgical incisions from infection and promoting optimal healing. Velfix® -T Film provides a protective barrier over postoperative wounds, reducing the risk of contamination while allowing for visual inspection without the need to remove the dressing. Its transparent nature facilitates monitoring of the wound site, ensuring early detection of any signs of infection or complications.

Protecting Minor Burns:

Minor burns can be painful and susceptible to infection. Velfix® -T Film offers a gentle and effective solution for protecting these wounds. Its hypoallergenic adhesive ensures secure fixation without causing discomfort, while the film’s barrier properties shield the burn from external irritants. The dressing also promotes a moist environment that supports faster healing and reduces scarring.

Benefits in Treating Superficial Pressure Ulcers:

Superficial pressure ulcers, often caused by prolonged pressure on specific areas of the body, require careful management to prevent further tissue damage. Velfix® -T Film‘s transparent and breathable design makes it ideal for these wounds. The dressing protects the ulcerated area from friction and trauma while allowing clinicians to monitor healing progress easily. Its moisture-retentive properties aid in promoting tissue regeneration and preventing infection.

Hence, Velfix® -T Film stands out as a versatile option in wound care, offering benefits across a range of applications. From waterproof fixation and postoperative wound management to protecting burns and treating pressure ulcers, this transparent film dressing provides a conducive environment for healing while ensuring patient comfort. Its ease of use, breathable design, and hypoallergenic properties make it a valuable tool in modern wound care practices.

Whether used in hospitals, clinics, or home care settings, Velfix® -T Film exemplifies innovation in wound management, enhancing patient outcomes and quality of care. For healthcare providers seeking reliable solutions to enhance wound healing, Velfix® -T Film proves to be an indispensable choice.

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